Test “Your level of stress“ Bashny.Net

This test was developed by the staff of the medical center at Boston University

Fifty seven million one hundred forty one thousand four hundred eight



Answering the questions, put their points on the basis of whether these statements are true for you:

Always – 1 point

Often – 2 points

Sometimes – 3 points

Almost never – 4 points

Never – 5 points

• During the day you eat at least one hot dish
• Your sleep is 7-8 hours at least four times a week
• You always feel the love of loved ones and give in response to his love
• In a radius of 50 kilometers there is at least one person on whom you can rely
• You exercise to sweat at least 2 times a week
• The number of cigarettes smoked during the day, less than half a pack
• During the week you drink less than 5 glasses of alcoholic beverages
• Your height in cm minus your weight in kilograms is equal to 100 ± 10
• Your income allows you to fully satisfy your basic needs
• Your faith is what sustains you in life
• You are regularly engaged in social or club activities
• You have a lot of friends and acquaintances
• In your life there are one or two other close person that you trust completely
• You healthy
• If you're angry or worried about something, you can openly Express your feelings
• Do you regularly discuss with the household all the house problems
• You can laugh at least 3 times a week or joke at least once a week
• You know how to efficiently and effectively organize your time
• During the day you drink not more than 3 cups of tea, coffee or other caffeinated beverages
• During each day you allocate some time for yourself

Now sum up the results of the responses and the number to subtract to 20.

Result:

Less than 20 points – you have a lovely stress (assuming you answered honestly)

From 11 to 30 points – your level of stress is normal, it corresponds to a measure of stressful life active person

50 points you should seriously think about, isn't it time to change something in your life. Review your responses and note those items where your answer has received 3 or more points and try to change their behavior, corresponding to the item. published 

 

P. S. And remember, just changing your mind — together we change the world! ©

Source: v-garmonii-s-soboi.ru/testyi-ponyat-sebya-chtobyi-ponyat-drugogo/vash-uroven-stressa