Why is important, not the rate of weight and its structure Bashny.Net

Important is not the rate of weight and its structure. The mode of deficit is always a problem with fat, but not always a problem with weight. The fact that you need to have enough "good" kind of fat – subcutaneous and little "bad" fat – visceral.

Problems with leptin are always connected with the problem of fat! And this distribution is critical to the health and samochuvstvie. The scale in the determination you very much and will help. So to all the people who wants to make contact with the figure, I suggest not to weigh yourself more than once a week. The best scale is the mirror (4 mirror-making exercises your body).





It is known that the essential tissues that determine the weight of the body are adipose and muscle tissue. The mass of the remaining tissues changes slightly and is usually quite tough in a normal genetically-programmed. Unfortunately, the main way of measuring norms of body weight is still the body mass index (body mass index (BMI)).

As you know, in the West it is customary to estimate the weight index BMI. For this you need to divide your weight by height squared. For example, for a 90-kg man with a growth of 1.85 m BMI 26,3 will be. This index is already hopelessly outdated and is often the only source of stress.
 

Individual BMI? This does not happen.

According to Israeli study of the ideal for men is a body mass index in between 25-27. The average life expectancy of men with the same BMI was the highest. The norm is a BMI value from 18.5 to 24.99. The definition of “normal BMI” has been changed several times over the last 30 years in many countries, until 1998, the U.S. was considered normal BMI to 27.8 kg/m2, but after 1998 the standards were changed, and the doctor recommended a normal BMI was to end 25 kg/m2.

How so? Because sensible people know that there are healthy people with low body weight people with fat clogged blood vessels and heart with normal body weight. It is important to understand that BMI is a very rough average that is used to study large groups of people, while individual differences are erased.

But for personal ocenki this index cannot be used. The fact that from the point of view of BMI there is no separation between muscle and adipose tissue. Now we will understand. Strictly speaking, without considering the relationship of adipose tissue, its distribution and the relation with muscle, all the talk about weight will be meaningless. Therefore, a few words about the main components.

Subcutaneous fat

Is under the skin. Healthy subcutaneous fat functional. He is keeping us warm and provide the body with the necessary energy. Nice plentiful enough, if the deposits are firmly located in the waist area, the thighs or forearms, but unaesthetic "rollers" and "ears" do not carry an increased risk to health.

In addition, a sufficient amount of subcutaneous fat is the hormone leptin, about which we speak. You remember that it is produced by fat cells? Will peressini and welcome to the regime of scarcity. In addition to insulating properties of fat is able to absorb some vitamins (e.g. A,D,E). The solubility of these vitamins in the fat affects the blood clotting and creating cell membranes. About the benefit of subcutaneous fat we'll talk later.

Visceral (abdominal fat)

Externally, it is manifested by the increase in the volume of the abdomen, an outstanding forward, and the rest of the body at this time can remain normal or even skinny. It accumulates inside the abdomen or envelops the internal organs.

He is the time bomb, which has a detrimental impact on the body, provoking the most serious diseases. It is important to understand that an excess can be a skinny person. A person with a normal BMI, amount of visceral fat should be about 10%, and subcutaneous fat – 90%. How to measure visceral fat is later on.

Muscle tissue.

Think about its benefits makes no sense especially spread. Information on muscle development a lot, so I write until I'm. Let me remind you that the muscle tissue and improves metabolism, mood, mood ("muscular joy"), even at rest you burn a lot of calories, it has a marked influence on the figure. Because muscle tissue does not passively hanging like fat, and people are constantly in tone is noticeable to everyone around.





Let's compare the types of fat.

Yes, about brown adipose tissue I wrote earlier:

• Brown adipose tissue: activation Protocol.
  
  
• Brown adipose tissue in humans.
  
  

 

Comparison

 

Visceral fat

Subcutaneous fat

Brown fat

 

Location

 

 

In the abdominal cavity and internal organs (liver)

 

The subcutaneous location

 

Neck, shoulders, around the large blood vessels

The rate of mass

up to 10% of the total fat

at least 88% of the total amount of fat in the body. The word for women the fat can be up to 30% of body weight (normal 22-25%), for men fat to 15% body mass.

1% body mass, ideal – 2%

Influence on leptin levels.

Leptin above normal, but the person is resistant to the leptin

When deficiency of subcutaneous fat and reduced leptin

 

In the mode of deficit

(leptin)

 

Increased

Can be increased and reduced

Reduced

In the mode of abundance

(leptin normal)

 

Reduced

Can be increased and reduced

In normal or power

Impact on health and mood

Depressing, depression, decreased motivation and activity

In health and abundance is not affected. With a sharp deficit – reducing mood and activity.

 

Positive impact.

Endocrine activity

The source of inflammatory substances (TNF, C-reactive protein, etc.)

 

The source of the hormone of satiety (leptin) and a number of protective cytokines, such as adiponectin

A positive impact on a number of key hormones.

What causes the decrease in fat mass

Health improvement, a significant reduction in the risk of most diseases, reduction of inflammation

With a very strong reduction of the mode of deficit (depressed mood, suppression of reproductive function, anorexia, etc.)

The slowing of the metabolism, worsening insulin sensitivity, impaired heat production etc.

 

Impact on appearance

 

 

In excess – an ugly crooked figure. Often with a big belly and thin arms and legs.

At normal or slight excess: a nice rounded shapes, pleasing to the eye. With a significant surplus – folds (not very nicely, of course)

The figure is not affected, but if it works, it comes from you real warm (tested!)

 



Experiment with the transplantation of fat.

The staff of the Medical School of Harvard University conducted a study which found that subcutaneous fat, unlike visceral fat (around internal organs), have a beneficial effect on the metabolism and reduce the risk of developing diabetes.

In the course of the experiment (the report is published in the journal Cell Metabolism) Harvard researchers swapped subcutaneous and visceral fat in laboratory mice. Mice that subcutaneous fat transplanted to the abdominal organs were much healthier their counterparts, and had a good metabolism, low body mass and low levels of glucose and insulin in the blood. Transplantation of visceral fat to the internal organs or in subcutaneous fat to such an effect is not given.

The results revealed that subcutaneous fat, unlike visceral, can have a beneficial effect on metabolism, and a decisive role is played not the location of adipose tissue, and its specific properties, notes the study's lead author, Ronald Kahn. Earlier observations show that the removal of subcutaneous fat – liposuction does not improve the condition of patients with metabolic syndrome.

On the other hand, some data indicate that an increased amount of subcutaneous fat in patients with obesity is associated with reduced risk of developing diabetes, compared with patients with abdominal obesity. According to Kahn, the protective function of subcutaneous fat may be associated with increased production of cells of this type of adipose tissue hormones and adipokines.





The tissue distribution and regulation of body weight.

Let's introduce a few definitions:

Full and thin – a measure of body mass index.

Strong and weak is the development of lean body mass, strong — enough and more development of body weight. Deficit muscle is a bad thing regardless of weight.

Fat and lean is the amount of visceral fat (stomach and liver), fat — a person with excess visceral fat. Excess fat is bad, regardless of weight.

Curly and angular is the development of subcutaneous fat, under angular I mean subcutaneous fat less than normal. Deficiency of subcutaneous fat is bad, regardless of weight. Yes, it is possible to be too curly, but healthy.





With reduced body mass (lean) possible options:

1. Lean strong lean angular

2. Thin fat weak angular

3. Lean weak lean figure

4. Strong skinny fat, etc. – are extremely rare options

At normal body weight the options

1. Normal strong bold angular

2. Normal strong lean figure

3. Normal strong lean angular

3. Normal weak fatty angular

4. Normal weak fatty figure

6. Normal weak lean figure

When overweight possible options:

1. Full of strong bold angular

2. Full of strong fatty figure

3. Full of strong lean angular

4. Full of strong lean figure

5. Full weak lean angular

6. Full lean weak figure

7. Full fat weak angular

8. Full weak fatty figure
 

 



14 products that reduce testosterone production in men

Rotation of three eights: a Wellness technique to almost any disease

 

Conclusion.

The body mass index is certainly good, but he gives us very little information. Important is not the rate of weight and its structure. To understand its shape and the direction of movement, it is necessary to consider proportii muscle and fat, in addition and the distribution of fat in the body. Thus, the value for the shape and health are the ratio and the absolute values of the following fabrics:

• muscle;
• subcutaneous fat;
• visceral fat.published

 

Author: Andrey Blueskin

 

P. S. And remember, just changing your mind — together we change the world! ©

Source: www.beloveshkin.com/2015/07/vazhna-ne-norma-vesa-a-ego-struktura.html