A classic chutney — sauce, recommended by the French nutritionists Bashny.Net

Chutney — wonderfully helps digestion, neutralizes fats, improves skin color!

It's a cold sauce for cold meat, Turkey, chicken or rice salad. Consists of ground (as small as you can chopped, mashed with a fork or passed through a mixer or a meat grinder) vegetables and various spices.



 

Classical composition.

4 tomatoes (remove the skin and discard the seeds, chopped), 2 large onions (preferably not very bitter, cut into smaller pieces), 1/2 tsp red pepper, juice of 1/2 lemon, salt and black pepper to taste

* Skip all together through the mixer for a few seconds.
* Check the taste and adjust the spices.
* Store in a cool place.

Try adding curry powder, mustard, Basil.

Each time we get new flavors — be creative! published

 

P. S. And remember, only by changing their consumption — together we change the world! ©

Source: vk.com/id30096074?w=wall30096074_1464%2Fall