As Pilates affect the body? Bashny.Net

Pilates is a form of fitness, named after Creator Joseph Pilates. This system of exercise is suitable for everyone, regardless of age and weight, perfectly tones the body, strengthens muscles and helps to lose weight. Also the Pilates method, called "Body and Mind". During the class you concentrate on certain parts of the body, which promotes communication between the physical and mental aspects.

The measured pace and a uniform load

Pilates involves slow-paced classes, which load is increased. The main principle – the slower the exercise, the more effective the result. The fact that the coach assigns temp to each individual, fosters diversity group lessons – from beginners to professionals.

All exercises are designed for training individual muscle groups. This allows you to simultaneously train the muscles of different parts of the body. For example, exercise "Planck" contributes to the development of the muscles of the legs, arms, stomach and shoulders.





 

Positive properties of "costal" breathing

Breathing in the classroom plays a pivotal role. During the exercise you must breathe deeply of chest. The main feature of this breathing is the promotion of weight loss. Only when the cells are saturated with oxygen, fat is broken down best. Rich blood carries oxygen to tissues, which accelerates fat burning.

In addition to this function, breathing activates the lower lobes of the lungs, which in usual life practically are not involved. Also because of the deep breathing, the blood oxygen faster displays of muscle lactic acid. It relieves the pain after intensive exercise.

During the "costal" breathing, expanding the chest. It does not limit the actions during training, allows you to make bends in any direction. Vessels nowhere is compressed, which contributes to the bloodstream.

Do not leave stretching without attention

Stretching is important in any sport. Increased flexibility for the average working in an equally desirable goal and slimming.

With exercise Pilates stretching:

· promotes muscle recovery;

· increases joint mobility;

· gives more opportunities for exercise.

 

Patients the spine and joints – not a hindrance

People who because of illness do not play, you need to strengthen your back and stomach, and Pilates class is a great way out. Most exercises performed in the supine position. Because of this, the load on the spine and joints minimal, and muscle maximum. Also stretching the back helps to relieve spasm, like a massage.

Pilates as exercises for pregnant women

This kind of fitness has a positive effect on the development of the muscles of the pelvis. It is beneficial to the process of carrying the fetus and the birth itself. It also contributes to the development of the child by improving the health of the mother. Physical activity help a woman is in good shape and after childbirth. However, pregnant women better transition going to the instructor to consult with your doctor.

Though Pilates is not easy, they bring a good result. The body comes to tone, accustomed to an active lifestyle, and the body is in excellent physical shape. published

 

P. S. And remember, only by changing their consumption — together we change the world! © Join us at Facebook , Vkontakte, Odnoklassniki

 

Source: www.justbefit.ru/ru/blog/2015/04/21/Kak-zanjatija-pilatesom-vlijajut-na-organizm/183