Useful biscuit without milk, sugar and flour Bashny.Net

More and more people around the world are starting to pay attention to what they eat, and try not to use harmful products that they do not carry, for example, gluten and lactose.

In this article we will explain how to cook a delicious cake made of chocolate and chickpeas without the use of flour, sugar and dairy products. Delicious, easy and very useful!

But first pay attention to the usual products, which should be completely excluded from the diet. Why? Read on!





Sakasegawa all of our food is based on flour. Each meal includes bread, pasta, pastry, pizza, pancakes or cookies.

People with celiac disease (intolerance to gluten) can't use the flour because of the fact that it contains gluten. Everyone else should, too from time to time to refuse from flour and replace it with some alternative. Try to use chickpeas, the result will please you.

Flour of chickpea is highly valued in some cultures. You can also use cooked (boiled) chickpeas, which has a high nutritional value and contains a lot of protein. This is a great and delicious way to eat chickpeas in the food.

Malacology with lactose intolerance try not to drink milk for food, many others also do not abuse dairy products due to high content of cholesterol, because it increases the amount of mucus in the lungs, leading to skin problems and allergies.

This recipe is a healthy biscuit contains milk, yogurt, and butter so you can eat it every day — it's easy to digest and good for health.

Sharpely sugar is not recommended for use in food in General. Numerous studies reveal that it is a poison that demineralized and acidic our body and if we eat it in too large quantities, our health deteriorates.

In this recipe we replace the sugar with natural sweetener based on stevia, but you can also use honey or agave syrup, a healthier alternative.

A biscuit with a high content belkovice cakes contain too much flour, sugar, and cream, this cake contains a lot of useful protein thanks to the chickpeas and eggs. In addition, it is very nutritious, but because of him we don't gain weight.

On the contrary: it is great for Breakfast or snack, it is also a good option for a low calorie dessert.

This cake is suitable for children and athletes. And best of all, no one will even notice that it's made from chickpeas.

Ingredients:

• 500 grams of prepared chickpeas (you can use ready-made mashed potatoes or boiled chickpeas without added salt)
• 2 cups dark chocolate without sugar and lactose or the same amount of cocoa powder
• 4 eggs
• 2 tablespoons liquid stevia (unflavored, black) or 100 g of honey or agave syrup
• 1/2 teaspoon baking powder
• 2 handfuls cleaned and chopped nuts
• Optional: cinnamon, cardamom, ginger and vanilla essence.

 Method of preparation:to Prepare this cake can be very simple and fast. You just need to follow our instructions:

Preheat oven to 180º C.

Melt the chocolate in a water bath.

You beat the eggs and add them to mashed chickpeas, mix to a smooth, uniform consistency. If you have a blender or food processor, process markedly accelerated.

Add baking powder and sweetener to your taste.

Finally, add melted chocolate or cocoa powder and chopped nuts.

Optionally you can add some spices to mask the taste of the chickpeas, though, and so he will disappear thanks to the chocolate. You can also add cinnamon, cardamom, ginger, vanilla essence and orange zest.

Prepare form. Brush it with oil, precipi flour and fill the resulting test.

Put the form in the oven and bake the cake for 40 minutes at 180 º C. after this time take out it from the oven and leave to cool on a wire rack. Ready! published

 

 

P. S. And remember, only by changing their consumption — together we change the world! ©

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Source: steptohealth.ru/uznaj-kak-prigotovit-tort-bez-moloka-sahara-muki/