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Green smoothie: Kale, spinach, and avocado — a great start to the day!
Bashny.Net
Excellent drink for Breakfast, a source of carbohydrates, minerals and other nutrients of plant origin. In the vegetable smoothie full of vitamins and is necessary for digestion of fiber.
Source: hellokitchen.ru/4635/zeleniy-smuzi/
- 1 Cup finely chopped cabbage Kale
- 1 Cup chopped spinach (fresh or frozen),
- 1.5 tbsp ground hemp seeds (or flax seeds),
- half an avocado,
- banana split
- half green Apple,
- 1 Cup coconut water or Apple juice. published
P. S. And remember, only by changing their consumption — together we change the world! © Join us at Facebook , Vkontakte, Odnoklassniki
Source: hellokitchen.ru/4635/zeleniy-smuzi/
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