How to lower blood pressure without pills – 4 effective Eastern practices Bashny.Net

Eastern medicine believes that pressure should be 120/80, irrespective of age.

However, the main Eastern methods of pressure reduction is not a pill, and practice based on breathing, massage, acupuncture, meditation.

Some practices I will discuss in this article.

A large part of the practices for prevention and for normalizing the pressure at small deviations from the norm. If the pressure is under 200, then without pills can not do.

You need to come to all practices consciously and with common sense.

It is not a magic pill, although a very effective practice.



1 practice. Summer rain

This is a mediation practice with visualization.

1. Sit on a chair so that your back was smooth.2. Close your eyes and take 3 deep smooth breaths. To breathe it is necessary belly.

This is diaphragmatic type of breathing used in yoga.

To check that you are breathing from your stomach, not chest, put one hand on your belly and the other on the chest.

Breath in through your nose, exhale through the mouth a tube like you're blowing out a candle.

3. Imagine that you are caught in warm summer rain (without an umbrella, of course) . It is the shower, not the rain!

Streams of water flowing on your head, flowing over the collar clothes, dripping down his body down. The water flows from the tips of the fingers and toes and goes into the ground.You can say :”My blood pressure dropping”.

4. Shake it out (mentally) and physically shake like a dog coming out of water to expel all remaining water.

5. Start the whole process from the first step with three deep diaphragmatic breaths.

 

Repeat the practice 9 times.

How does it work?

In our body there are two main energy channels for the movement of energy is ascending and descending.

In different theories, they have different names. For example, in Chinese it zadnescheinah and perednezadny meridians.

When you focus on the downstream channel, qi and blood rush down and pressure is reduced.

 

2 practice. Diaphragmatic breathing or belly breathing.

You can use the practice of “Summer rain” only diaphragmatic breathing (this is exercise 1 from the movie). Breath in through your nose, exhale through the mouth tube. Breathe belly!

To do this exercise you need 10 minutes.

 3 practice. Diaphragmatic breathing with a tennis ball.

Enhances the effects of exercise “Diaphragmatic breathing” the compression of his chin, you can use a tennis ball for tennis.

Then activated another carotid artery .

 4. practice. Legs up.

Exercise "Legs up" like a "Shake" of the Tibetan hormonal gymnastics, but rise only legs and hold still. Of the legs resting on the wall.

Exercise "Shake", incidentally, also effectively reduces the pressure.

 

To evaluate the effectiveness of each practice, try them on different days, measuring the pressure before and after practices.

Always seek the method that best suits you.published

Author: Galina Apolonskaya

 

P. S. And remember, only by changing their consumption — together we change the world! ©

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Source: www.prodolgoletie.ru/kak-ponizit-davlenie-vostochnyie-praktiki