The skill of gratitude: 100 things for which you are grateful Bashny.Net

Over the past decade, much research has been undertaken on the topic of studying the effects of gratitude on happiness level. They all showed the same thing — things are interrelated. Overall life satisfaction and happiness level increased after people in the month and thanked life, destiny or God for what he has. So if we talk about positive psychology, it is one of the simplest skills that should be instilled in every person.

In this article we will discuss how you can use this skill and for that you need to be grateful, because many people did not know how to be grateful, and if they do, use it absolutely brings.





When a person is engaged in self-development, he is pursuing absolutely the right goal is to become better and to build a happy life. He can find a great job and a good place for housing because of, for example, communication skills or the development of creative thinking, can build a good relationship. In short, this turns into a chase for a perfect life.

To some extent, and it is a worthy goal, but we did not take the time for gratitude for what we have or what we have achieved. It's like the rat race when we're so busy chasing that we forget to just relax, look at your achievements and be grateful for them.

The desire to control every aspect of his life also does not lead to anything good. It is simply impossible, and therefore causes a lot of regrets and constant dissatisfaction. Even if he manages for some time to achieve the ideal, it is likely to disappear the next day, because everything changes. The economic and political situation is changing, and your psychology. In the latter case, this means that every day you Wake up a slightly different person. Which means that with all the efforts you cannot achieve a specific state for a long time.

Gratitude means being happy with your life. You don't need a car in order to be happy. Of course, it can't hurt, and if you have the opportunity, purchase it. Just do not expect happiness from this purchase. The desire to become better and to have a certain level of comfort is good, but remember that true happiness is inside.

Think about what you've accomplished in your life and forgot about it. How much you have overcome and proud of the first time, and now do not even remember.

But one should not confuse gratitude with laziness. If you are happy with your life, but you don't want, for example, to change a job you hate, then it is the case. We all know such people: they appear outwardly happy, but a long time sitting at one place and don't want anything to change in your life. Speech of thanks in this case to be not maybe the person just too lazy to achieve anything in life, and the goals had no no.

Inside you may arise a contradiction — to be satisfied with what you have and at the same time be not very happy with my life, to move forward. It is normally only in the second case, you do not need to feel any negative emotions about it.

For skill development of gratitude you will need just one thing or do nothing at all required.

Try keeping a journal of gratitude

It can be in any (electronic or paper) form. This log should be always at hand. The lists that you lead must be simple and short. Journal of gratitude, it is desirable to fill in the morning.

If you have a lot of time, of course you can give the journal a great amount of time, but if not, no problems — two minutes will be enough. By using such a simple exercise after a week you will be reminded grateful for that, in the most difficult moments for yourself.

One of the strange habits of modern man is that he always comes to mind the thought: "That's when I reach that then I will happy and contented life". And you know that it's not working. Even if you reach your goal, the effect of joy will last a couple of hours, maybe days and disappear. Not too small price to pay for achieving the goal, which may take years? Journal of gratitude will teach you just remember that you already have enough to be happy.

Mental gratitude

This exercise is also best done in the morning, and before you have time to do anything.

Things you are grateful for can be very significant, and very small. For example, you thankful to be alive and well. Or be thankful that you have a place to stay you warm and you can afford to drink coffee. Despite the difference in scale, small things you are thankful for are right in front of you. They affect your happiness at the household level, which is also quite good.

Think about how much effort was invested in something that you enjoy coffee. Such simple things can raise your level of happiness and life satisfaction. Besides a lot of them, while the essential things in the life of any person limited. So notice the little things and be thankful for them.

This exercise may take you just 30-40 seconds and will have a big impact on your mood. Choose one large and two small things and thank fate for the fact that you have them.

One hundred things you are grateful for

Now take a sheet of paper and a pen and create such a list. Exercise is good because at the end of the list in your head will come to things that you never could before. And what's even more curious, they really are quite important.







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For example, you can be grateful for what you love to read. It's weird, but most people don't like it, and you love and it brings you a lot of good. Or you can be grateful that you live in the 21st century, not the 15th.

All of these simple exercises will raise your level of happiness and show you that you already possess what many do not. Value your life.

Develop the skill of gratitude and be happy! published

 

 



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