Custom Workout by Zuzana Light Bashny.Net

Even if you eat right, you still need to do the exercises for the abs workout. Known fitness blogger Zuzana Light offers unusual, but effective exercises for the development of the press.




Her program consists of four exercises:

Foot breeding in the bar;

Flying Burpoe;

crunches with the rise of the feet;

jumping with the rise of the knees.

Let unfamiliar names do not scare you. Sami exercises simple and suitable for people in any physical form.

The dilutions in the legs strip



Take the plank position, taking the emphasis lying on his outstretched hands. Spread your legs wide. Leap To reduce the legs together, and then divorce. Perform 10-15 times.

Flying Burpoe



Sit on his heels, hands position on the floor in front of him. Leap perekin'te legs back. Bending your arms and dipping, press from the floor. Immediately after that, jump back into the squat position. Jump out as high as possible up. This is a standard Burpoe.

Flying Burpoe different additional tumbling back to the reception on the blades. In this case, press twice strains during exercise: when lifting the legs and bringing them to the hands. Perform 10-15 times.

Crunchie with the rise of the legs



Lie on your back. Raise both legs and body to each other. Hugging her knees at the end point. Perform 10-15 times.

Jumping with the rise of tribes



Try to jump up to the high rise of the knees. Let your knees hit on her hands. Do 10-15 times.

You can perform all the exercises in a row. Take a few cycles. You can also do the exercises at a time. Follow the 3 sets of each exercise with a break to rest no more than two minutes.

Zuzana Light argues that training should not exceed 15 minutes. However, it is clear that for this it is necessary to be in good physical shape.

The advantage of these types of exercises is the combined effect of all the core muscles (the press, the loin), as well as additional training of legs and arms.

Author: Kirill Belan