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How to relieve anxiety? 8 facts you need to know the feeling of anxiety
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Anxiety can be very unpleasant and have extremely negative consequences, but because it exists for a reason! Anxiety can tell you that we are in danger and need something urgently. On the origin, nature and ways of salvation from anxiety, see the collection Site
.
But anxiety effect is not limited to a single motivation: it seeps through the mind in all possible areas ...
1. Anxiety literally fills all around the stench As soon as the growing anxiety, people are starting to take a neutral smell unpleasant. Thus, the alarm gives our world a bad smell.
Professor Wen Li explained the reason: "In a typical process, odor treatment involves only the olfactory system. But as the alarm, this process is still connected, and our emotions. »
And the more people worry, the better he distinguishes odors.
2. Physical exercise as a remedy for anxiety As a rule, people, a little work-out, worry about something much less. 20-minute workout is enough to calm down. A small workout a positive effect not only in the gym, but also in everyday life.
One study found that while rest can reduce anxiety, it will not help in stressful situations. The exercises also have a more lasting effect, helping to reduce anxiety in the most that neither is a stressful situation. Moreover, many doctors believe that physical exercise - an excellent replacement for antidepressants
3.. Parental influence Many people have a genetic predisposition to anxiety, but it also happens that the cause of concern is the behavior of the parents. Children tend to worry when parents criticize them, doubt their abilities or emotionally cold towards them.
4. Think outside the box One of the best ways to reduce anxiety - look at the problem from a different angle. "This is not a test, but a small quiz. It's not a terrible presentation, but simply a conversation with colleagues. This is not an interview, but the opportunity to meet new people. »
Most situations can be similar to rethink the way. According to studies, people who it turns out spontaneously, experience less anxiety in stressful situations than those who are simply trying to suppress his excitement.
5. Disturbing people are prone to hasty conclusions researcher Chris Frehley believes that because of the anxiety a person may have problems in relationships of various kinds, as they tend to make hasty conclusions about the human condition, judging only by his facial expression.
Frehley professor explained it this way: "Sense-perception, working on the principle of" trigger "can be one of the reasons why anxious people often conflicts arise. The irony is that the accuracy of their judgments are much higher than in calm personalities, but the speed with which these judgments are made, as a rule, leads to an erroneous assessment of the state and
6 intentions of other people. ". Anxiety affects the sense of balance People who suffer from a more serious degree of anxiety, often ispytavala balance problems. They often occur dizziness and when they get up, they can be a little sway.
Most often, it begins in childhood, as well as difficult to treat anxiety in children, psychologists began to treat problems with balance. Studies by Dr. Orit Bart showed that the problems with balance can help to cope with anxiety.
7. Besides soothing meditation exercise and fresh thinking, people who experience anxiety can try meditation. According to a recent study by Dr. Fadel Zeidan, four 20-minute sessions of meditation is enough to reduce anxiety by as much as 39%.
8. Anxiety extends private space around each of us has an invisible space, in which no one must interfere. For example, on behalf of its boundary removed by 20-40 cm. We will feel very uncomfortable if someone violates it.
The researchers found that anxious people require more personal space. So try to keep reasonable distance when dealing with persons disturbing, because the boundaries of their comfort zone is much wider.
via mixstuff.ru/archives/105868
.
But anxiety effect is not limited to a single motivation: it seeps through the mind in all possible areas ...
1. Anxiety literally fills all around the stench As soon as the growing anxiety, people are starting to take a neutral smell unpleasant. Thus, the alarm gives our world a bad smell.
Professor Wen Li explained the reason: "In a typical process, odor treatment involves only the olfactory system. But as the alarm, this process is still connected, and our emotions. »
And the more people worry, the better he distinguishes odors.
2. Physical exercise as a remedy for anxiety As a rule, people, a little work-out, worry about something much less. 20-minute workout is enough to calm down. A small workout a positive effect not only in the gym, but also in everyday life.
One study found that while rest can reduce anxiety, it will not help in stressful situations. The exercises also have a more lasting effect, helping to reduce anxiety in the most that neither is a stressful situation. Moreover, many doctors believe that physical exercise - an excellent replacement for antidepressants
3.. Parental influence Many people have a genetic predisposition to anxiety, but it also happens that the cause of concern is the behavior of the parents. Children tend to worry when parents criticize them, doubt their abilities or emotionally cold towards them.
4. Think outside the box One of the best ways to reduce anxiety - look at the problem from a different angle. "This is not a test, but a small quiz. It's not a terrible presentation, but simply a conversation with colleagues. This is not an interview, but the opportunity to meet new people. »
Most situations can be similar to rethink the way. According to studies, people who it turns out spontaneously, experience less anxiety in stressful situations than those who are simply trying to suppress his excitement.
5. Disturbing people are prone to hasty conclusions researcher Chris Frehley believes that because of the anxiety a person may have problems in relationships of various kinds, as they tend to make hasty conclusions about the human condition, judging only by his facial expression.
Frehley professor explained it this way: "Sense-perception, working on the principle of" trigger "can be one of the reasons why anxious people often conflicts arise. The irony is that the accuracy of their judgments are much higher than in calm personalities, but the speed with which these judgments are made, as a rule, leads to an erroneous assessment of the state and
6 intentions of other people. ". Anxiety affects the sense of balance People who suffer from a more serious degree of anxiety, often ispytavala balance problems. They often occur dizziness and when they get up, they can be a little sway.
Most often, it begins in childhood, as well as difficult to treat anxiety in children, psychologists began to treat problems with balance. Studies by Dr. Orit Bart showed that the problems with balance can help to cope with anxiety.
7. Besides soothing meditation exercise and fresh thinking, people who experience anxiety can try meditation. According to a recent study by Dr. Fadel Zeidan, four 20-minute sessions of meditation is enough to reduce anxiety by as much as 39%.
8. Anxiety extends private space around each of us has an invisible space, in which no one must interfere. For example, on behalf of its boundary removed by 20-40 cm. We will feel very uncomfortable if someone violates it.
The researchers found that anxious people require more personal space. So try to keep reasonable distance when dealing with persons disturbing, because the boundaries of their comfort zone is much wider.
via mixstuff.ru/archives/105868
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