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Easy pregnancy: how not to gain weight during the childbearing.
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The appearance of additional weight during pregnancy - this is a completely natural process. In order to make a healthy child, a woman of average build nine months adds about 13 kg. The body achieves optimal weight due to a larger amount of food consumed ...
Pregnant women in the later stages required prior to 3000 calories per day! However, excessive fullness can lead to vascular disorders and give too heavy load on the spine, which can lead to displacement of the disc. So what do you do during pregnancy to not gain weight?
How not to gain weight during pregnancy?
Follow the meal plan
You do not have to eat, keeping exact time for breakfast, lunch and dinner, and a snack to hold back if desired. Women in the position it is recommended to eat 5-6 times a day. However, in no case do not give up on breakfast, even if you are tormented toxicosis: prolonged lack of food is very bad for you, and for the child. But at night it is better not to gorge. If you want a snack, choose natural products are harmless.
Listen to your body
Whatever you may say the surrounding, you can not force yourself to eat by force if you do not want this. This concerns both the quantity and quality of food. Do not eat too much or too often, simply because "so it is necessary». Avoid harmful products
Pregnancy - a time when it is especially important to limit yourself to fast food , and there are fewer convenience foods, smoked, spicy, fatty foods and bad details, such as chips and crackers. Choose organic foods, with an emphasis on domestic goods. Exotic fruits in large quantities you to anything. Lead an active lifestyle
If your doctor has nothing against the fact that you are involved in sports, take advantage of this opportunity! Especially useful for pregnant yoga and swimming.
Remember that if the You're Expecting , reclusive not only good for you, but also hurt.
Find time for walking, a favorite hobby and meet friends!
Pregnant women in the later stages required prior to 3000 calories per day! However, excessive fullness can lead to vascular disorders and give too heavy load on the spine, which can lead to displacement of the disc. So what do you do during pregnancy to not gain weight?
How not to gain weight during pregnancy?
Follow the meal plan
You do not have to eat, keeping exact time for breakfast, lunch and dinner, and a snack to hold back if desired. Women in the position it is recommended to eat 5-6 times a day. However, in no case do not give up on breakfast, even if you are tormented toxicosis: prolonged lack of food is very bad for you, and for the child. But at night it is better not to gorge. If you want a snack, choose natural products are harmless.
Listen to your body
Whatever you may say the surrounding, you can not force yourself to eat by force if you do not want this. This concerns both the quantity and quality of food. Do not eat too much or too often, simply because "so it is necessary». Avoid harmful products
Pregnancy - a time when it is especially important to limit yourself to fast food , and there are fewer convenience foods, smoked, spicy, fatty foods and bad details, such as chips and crackers. Choose organic foods, with an emphasis on domestic goods. Exotic fruits in large quantities you to anything. Lead an active lifestyle
If your doctor has nothing against the fact that you are involved in sports, take advantage of this opportunity! Especially useful for pregnant yoga and swimming.
Remember that if the You're Expecting , reclusive not only good for you, but also hurt.
Find time for walking, a favorite hobby and meet friends!
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