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9 reasons for an immediate response! These signs point to an obvious lack of vitamins.
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Many tend to think that dry skin, brittle nails and early gray hair, they are obliged to bad heredity, bad environment, nerves and so on. Of course, these factors are important, but sometimes the symptoms that we take for granted are in fact signs of beriberi
Lack of fruits and vegetables, semi-finished and overreliance on fast food may upset the balance of nutrients and cause harm to our health. Therefore, it is important to learn to recognize the 9 main symptoms of vitamin deficiency and minerals.
Signs of beriberi Cold hands
proved that there is a direct link between iodine deficiency and constantly cold hands. < Iodine is necessary for normal functioning of the thyroid gland, and its absence causes a spasm of blood vessels, which prevents the normal blood supply to the arms, legs, and sometimes the nose and ears.
In order to provide the body's need for iodine, watch for a sufficient amount of fish and seafood on your desk, do not forget also about the persimmon and buckwheat.
Dry skin
If the person does not suffer from specific skin diseases (atopic dermatitis or psoriasis) and regularly use moisturizer, its skin must be dry and flaky. Such a condition may indicate a deficiency vitamin , or retinol.
To remedy the situation, eat more red meat, butter, carrots, bell peppers, and do not forget to take fish oil (it is now sold in capsules).
Softness and nails bundle
Nails - a great indicator of our health. Soft and brittle nails indicate a magnesium deficiency. The lack of this element can cause problems with growth and the production of keratin in the body, to provoke high blood pressure, anxiety, muscle pain and general weakness.
< Magnesium can be obtained from green vegetables, fish , products made of whole grains and dried fruit.
The spots on the nails
White stripes on the nails indicate a deficit of zinc, which is an important trace element for growth and development. It is necessary to maintain normal immune function and brain normal reproductive capacity. Paying attention to seafood, nuts, spinach, vegetables and mushrooms, in order to maintain proper levels of zinc in the body.
Rash
Too oily skin with frequent eruptions may indicate a lack of vitamin B2
Cracks in the language
Cracks on the tongue can be very painful and sometimes turn into ulcers. Increase the consumption of fish, green peas, avocado, peanuts, rich Vitamin B3
Premature graying
Bloom - a natural biological process that occurs with age. Poor thing, when sedeet still quite a young man ...
Lack of B12 changes the hair color and early graying. Stop the process can be, adding to your diet salmon, white chicken meat, yogurt and bran.
The redness and looseness of language
Lack of folic acid can cause redness, pain, swelling and looseness of language. Eat lentils, peas, broccoli and asparagus, to avoid these unpleasant symptoms.
Excessive sweating
Sweating - a normal process for our body, but excessive sweating only the scalp and forehead may indicate a problem with the level of vitamin D
By sweating can join general weakness, fatigue, muscle pain, and depression. A natural way to compensate for the lack of Vitamin D - most often appear in the sun, especially after gloomy winter days
. A complete and balanced diet will prevent beriberi. Of course, you can always go to the drugstore and buy a jar of vitamin complex, but remember that synthetic vitamins should be taken properly.
Stay in shape and tell a friend about the article!
Lack of fruits and vegetables, semi-finished and overreliance on fast food may upset the balance of nutrients and cause harm to our health. Therefore, it is important to learn to recognize the 9 main symptoms of vitamin deficiency and minerals.
Signs of beriberi Cold hands
proved that there is a direct link between iodine deficiency and constantly cold hands. < Iodine is necessary for normal functioning of the thyroid gland, and its absence causes a spasm of blood vessels, which prevents the normal blood supply to the arms, legs, and sometimes the nose and ears.
In order to provide the body's need for iodine, watch for a sufficient amount of fish and seafood on your desk, do not forget also about the persimmon and buckwheat.
Dry skin
If the person does not suffer from specific skin diseases (atopic dermatitis or psoriasis) and regularly use moisturizer, its skin must be dry and flaky. Such a condition may indicate a deficiency vitamin , or retinol.
To remedy the situation, eat more red meat, butter, carrots, bell peppers, and do not forget to take fish oil (it is now sold in capsules).
Softness and nails bundle
Nails - a great indicator of our health. Soft and brittle nails indicate a magnesium deficiency. The lack of this element can cause problems with growth and the production of keratin in the body, to provoke high blood pressure, anxiety, muscle pain and general weakness.
< Magnesium can be obtained from green vegetables, fish , products made of whole grains and dried fruit.
The spots on the nails
White stripes on the nails indicate a deficit of zinc, which is an important trace element for growth and development. It is necessary to maintain normal immune function and brain normal reproductive capacity. Paying attention to seafood, nuts, spinach, vegetables and mushrooms, in order to maintain proper levels of zinc in the body.
Rash
Too oily skin with frequent eruptions may indicate a lack of vitamin B2
Cracks in the language
Cracks on the tongue can be very painful and sometimes turn into ulcers. Increase the consumption of fish, green peas, avocado, peanuts, rich Vitamin B3
Premature graying
Bloom - a natural biological process that occurs with age. Poor thing, when sedeet still quite a young man ...
Lack of B12 changes the hair color and early graying. Stop the process can be, adding to your diet salmon, white chicken meat, yogurt and bran.
The redness and looseness of language
Lack of folic acid can cause redness, pain, swelling and looseness of language. Eat lentils, peas, broccoli and asparagus, to avoid these unpleasant symptoms.
Excessive sweating
Sweating - a normal process for our body, but excessive sweating only the scalp and forehead may indicate a problem with the level of vitamin D
By sweating can join general weakness, fatigue, muscle pain, and depression. A natural way to compensate for the lack of Vitamin D - most often appear in the sun, especially after gloomy winter days
. A complete and balanced diet will prevent beriberi. Of course, you can always go to the drugstore and buy a jar of vitamin complex, but remember that synthetic vitamins should be taken properly.
Stay in shape and tell a friend about the article!
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