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10 ways to defuse favorite goodies
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Everyone has a favorite dessert: someone enthusiastic about the aircraft éclairs, and someone can not imagine my life without cakes with butter cream
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Blancmange
Classic blancmange - a calorie bomb! But it can neutralize even the novice sapper: just replace the mascarpone cheese (≈ 430 kcal) on the low-fat cottage cheese (≈ 70 kcal). Tip: to get the right texture, rub the cottage cheese through a sieve using a tablespoon
cake with cream
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Every cake can be made a lot less high-calorie, if you replace butter (≈ 700 kcal) for Avocados (≈ 150 kcal). Tip: If you do not like green cream shade, add to it a little cocoa and pumpkins. Those who want to get rich chocolate color, you can add 1-2 tbsp cocoa. l. strong coffee.
Lasagna
500 kcal of food nastorozhat anyone, but 200 calories is much easier to go through. Just something and you need that to replace the meat in the diet chicken and batter for vegetables: zucchini and eggplant thinly cut and fry in oil, and then put on a napkin to soak up excess oil
Chocolate
Chocolate bar for the sweet tooth is equivalent to happiness, but the calories in her well - more than 500 to 100 g Apply trick Melt a slice and watering it any fruit. A lot of fun, and gets into all 70 kcal.
Charlotte 16,066,938
Very easy to prepare dish will be enjoyed by everyone. And if you replace sugar (≈ 380 kcal) on the baby applesauce (≈ 70 kcal), you will not be able to resist even the most adherents of strict diets.
Pizza 13,520,432 < br>
This dish is like in all parts of the globe. By replacing wheat flour cauliflower, you can reduce the energy value of servings at 200 calories and 50 calories. Tip: Divide the cauliflower into florets and cook for 5-6 minutes, then place in a blender. In the resulting mass add egg safely and remaining ingredients.
Muffins
Muffins are perfect, and its taste and ease of preparation: one such muffin uplifting and easily satisfies hunger. Reduce calorie dessert will substitute sour cream (≈ 190 kcal) on the low-fat yogurt (≈ 80 kcal).
Strawberry cake
< br> Quick and diet cake can be made if the cook cakes from a mixture of ground walnuts, a handful of dates and 1 tbsp. l. honey. From the resulting mass, create and send the cake in the freezer. No baking! The price of pleasure - 100 kcal instead of 300 kcal
Chocolate paste 83,028,814
. Regular chocolate paste we use with great caution: Do, 530 kcal a joke! A Home analogue of dates, cocoa and cinnamon cost figure of just 250 kcal.
Cheesecake
Delicate and delicious savory cheesecake is second bottom more than 320 kcal per 100 g There is a way to reduce the caloric content of at least twice if dough is replaced by a mixture of crumbled cookies and fruit juice, as well as a basis to take the top of the low-fat cottage cheese. Come to the table: serving contains only 160 kcal
! Photos on the preview: Pronina Marina / Shutterstock
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