Top 8 most useful fruit. Bashny.Net

1. Banana. This fruit helps to reduce pressure and prevent cardiovascular disease. It normalizes the stomach, reducing the acidity and eliminating heartburn, improves mood, as well as banana quite hearty, so it can easily be used as a breakfast or snack.

2. Grapefruit. This fruit improves digestion and promotes better digestion. Grapefruit also has beneficial effects on metabolic processes in the body, accelerating them. With moderate diet, if you regularly eat grapefruit, then a few months you can lose weight by 5-7 kg.

3. Apricot. If now is not the season of apricots, you can replace it with dried apricots (the same apricot, dried only). Apricots contain beta-carotene, which is essential in the fight against skin aging, as well as useful for vision. Dried apricots are rich in iron and magnesium - sources of energy for the body, and they are beneficial to the nervous system.

4. Mango. This fruit - exotic for our country, but more often it is beginning to appear on store shelves. One mango contains a daily rate of vitamin C, and besides mangoes helps prevent arthritis, wound healing and strengthens the immune system.

5. Kiwi. This fruit - a storehouse of vitamins. Also, it helps cleanse the intestines and has a mild laxative effect. It is especially useful when there are kiwi weight loss - this fruit strengthens your immune system for weight loss and cleanse your body.

6. Lemon. About miracle properties of lemon everyone knows - is a fruit number 1 for colds and strengthen immunity. And Lemon - a great fat burner and helps to reduce appetite. By reducing the weight of the water with a slice of lemon - a necessary means.

7. Apple. The good old apples - where do without them? It is necessary to give preference, of course, domestic apples, especially during the season - vitamins in them many times more than the import. Apples - a source of fiber and pectin, but it is important to eat them with sandpaper.

8. Papaya. This fruit is not often seen in the stores, but it can be replaced by orange. That's only in papaya is 15 times more vitamin C and beta-carotene than oranges. Papaya reduces the risk of arthritis and helps to lower cholesterol.