What is the basic exercises? Bashny.Net

Basic exercises - is the foundation of bodybuilding. When performing basic exercises to work at the same time include different muscle groups are utilized and multiple joints. Usually it is heavy exercises performed with free weights (barbell or dumbbell). Working with large weights and they are constantly increasing, you will achieve the undoubted success.

Perform basic exercises it is mandatory, as it is in their implementation can work with heavy weights, and this in turn gives rise to the growth of muscle mass.

Examples of major basic exercises:

Chest Muscles:

Dumbbell bench press
Bench
Pullover
Reduction dumbbells

The muscles of the back:

Deadlift with a barbell
Pull-ups to the crossbar
Thrust dumbbells in the slope
Thrust rod in the slope
Pulldown exercise for head

Shoulders:

Bench barbell from behind the head
Clean and press
Breeding dumbbells sitting in the slope
Breeding dumbbells standing

Legs:

Lunges
Deadlift
Squats

Hands:

Dips
Lifting dumbbells for biceps
Raising the bar for biceps

Press:

Raising the legs in the vise
Twisting

Basic exercises - it is the leaders of the most effective methods of increasing the power performance and muscle growth. Beginners should base its training program exclusively on basic exercises. To significantly increase the performance increase muscle mass and strength in trained people in the exercise of their basic program should be at least 70-80%. For the harmonious development of muscles in the training program all the basic exercises should be well-balanced.