5 facts about the joints, this natural miracle Bashny.Net

1. The joints are very hardy h2> We must begin with the fact that the joints - mobile units of our bones - is a miracle of natural engineering. They are able to withstand enormous loads. We are talking about hundreds of kilograms. After all, the weight of the human body, pressing on the joints (especially hip and knee) is multiplied many times when running, walking down the stairs. They have to withstand loads up to one ton.

2. Skiing is best run h2> Of course, the ultimate strength at the joints there. For example, they downright kills overreliance run. Especially if the wrong shoes and appliances. It is necessary not to land on the heel and the front of the foot. This softens the blows of bones against each other within the joint. Dangerous not only running, but also, oddly enough sound, sit-ups - these big claims from doctors. It is much safer to those training in which no such attacks on the joints - skiing, biking, swimming.

3. The artificial joint is put on legs h2> Diseases and injuries can lead to the fact that the cartilage at the ends of the bones are damaged, cease to be a smooth surface, the bone is exposed, and the hinge is no longer working, besides causing severe pain. Fortunately, modern medicine knows a radical way - to artificial joint replacement has already put on stream.

4. Less weight - less pain h2> Save haywire home to many joint helps weight reduction. This reduces the load on the knee and hip joints -on 4 kilograms in reducing body weight by 1 kg. After all, there is not an easy load, fixed, and shock - at each step of the body as it bore down on the joints.

5. The joint can be saved h2> Taking care of the joints, you can try to change the diet - to increase the calcium content of foods by adding dairy products, nuts, cauliflower. Reduce salt intake, increase - vitamins. There are plenty of popular recipes, which, however, cause a smile at doctors.



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