5 simple ways to extend their life Bashny.Net

Quit bad habits h2> The best thing you can do to protect your skin from aging - is to quit bad habits. If you've never suffered from bad habits, feel free to skip to the next section. Those who suffer harmful privychkmi, we recommend you consider what harm they cause not only their health but also the appearance.

Bad habits have a significant impact on the human skin. The exhaled smoke coming into contact with the skin, causes certain changes in the biometric cells.

In particular, it can cause damage to collagen and elastin, two proteins contained beneath the epidermis. But these proteins are responsible for the flexibility and elasticity of our skin. The skin on the face frowns and sag much more intensively than healthy.

Under the influence of smoke also constricts blood vessels, skin cells providing oxygen and nutrients. This means that the growth and cell production slows.

Eat right h2> Tell me what you eat and I will tell you who you are. This famous aphorism explicitly contains a grain of truth. The nutrients are extracted from food our bodies can very different effect on the aging process.

According to the free-radical theory of aging, our bodies wear out due to the destruction of cells by free radicals. They are molecules or atoms with unpaired electrons in the outer electron level.

With proper nutrition, you can neutralize a large part of the free radicals. In particular, taking food containing antioxidants such as vitamins C, E and beta-carotene, the chances of free radicals on the destruction of cell structures are considerably reduced.

Doctors recommend to include in your diet foods with lots of antioxidants, such as vegetables and fish, especially trout and salmon.

Protect from the sun h2> Ultraviolet radiation is necessary for our body. After all, it stimulates the production of vitamin A, which is used in the allocation of melatonin. If the body is not enough melatonin, a person can fall into depression.

However, excessive amounts of ultraviolet radiation, damaging the collagen and elastin, accelerate the appearance of wrinkles. In addition, under the influence of UV radiation spectrum at the reduced ability of the body to produce new collagen to replace lost.

Dermatologists recommend that when out in the sun regularly use sunscreen with a sun protection factor of not less than 15. Of course, the relatively tight clothing also protects against dangerous ultraviolet.

Lifting weights h2> One of the most obvious signs of aging - stoop and trembling of the limbs in the elderly - consequences of age-related sarcopenia, resulting from the loss of muscle mass. The death of motoneurons controlling muscle, leading to deactivation of muscle tissue.

Sarcopenia is also responsible for wrinkles and sagging skin, because of the withering away of muscle tissue under the skin. Investigations, however, showed that sarcopenia can not only stop, but its development and turn back the clock.

45-minute weight training three times a week may, within three months, to increase muscle tissue by 32%.

How can less stress h2> Geneticists have discovered that chronic stress significantly shortens the lifetime of the cells in the body, causing a negative impact on telomeres. Telomeres - the end portions of chromosomes are replicated continuously, forming new cells.

When wear telomers, in particular, under stress, the DNA in the cells lose their ability to divide. As a result of the body's tissues begin to die.

The reduction of the amount of stress in your life lengthens life, but also improve sleep quality, slows the appearance of wrinkles and bags under the eyes.

There are many ways to reduce stress: often meet friends, spend a lot of time with his family, and make regular exercise.



via naked-science.ru/article/top/5-natural-anti-aging-techniques