Pros morning workouts: Bashny.Net

1. When you wake up in the morning after an 8-12 hour fast, the storage of glycogen depleted. Training under these conditions cause the body to mobilize fat as glycogen enough.

2. The food intake causes the release of insulin, which interferes with the mobilization of fats. In the morning, the body is less likely insulin, so you burn more fat at this time.

3. After a night's sleep in the blood of the least carbohydrates (glucose), which means you can burn more fat.

4. If you eat right before exercise, then burn these carbohydrates, not fat.

5. When you exercise in the morning, the metabolism remains elevated throughout the day. If you arrange your cardio in the evening, then only burn calories during this time, which is very good, but you will not get an increased metabolism in the hours that followed, as you go to bed.

6. The morning workout will raise your resting metabolic rate throughout the day.