Raw food diet and bodybuilding. Bashny.Net

Many bodybuilders who have switched to a raw food diet often wonder about whether it is possible to build muscle on the use of raw food.

Today, nutritionists and bodybuilders divided into two camps: some argue that the raw food diet and sport - is incompatible things, but others believe that raw food and bodybuilding can easily combine, and this athlete will receive many benefits. Protein diet for athletes - it's the fastest way to recovery and development of muscle mass, as protein is a building block for our body and it is not part of the vegetables. Of course, alternatively, you can replace the protein protein shakes, and sports nutrition, and you do not have to give up the fruits and vegetables.

It should be noted that the thermally processed food does not carry with it any good for the human body, and the only plus is its pleasant taste and aroma.

The fact is that during the cooking and frying foods lose their positive qualities, so in order to saturate your body with vitamins, to eat only raw vegetables and fruits. In addition, a thermally processed food much longer to digest, which takes a lot of energy and as a result our body works hard.

Such food is not charging us with energy, but rather takes it. Direct confirmation of this when, after a hearty breakfast, lunch or dinner people want to sleep. Ultimately, this leads to more than a kilogram and health problems.

Raw foods saturate our bodies not only of nutrients and vitamins, but also energy. The increase in energy is very important for all athletes and bodybuilders. With such food bodybuilder possible to increase the load and intensity of your workouts.

As a result, he gets excellent results. Among the many advantages of a raw food diet can be identified improving the appearance of the person, increasing stamina and energy, get rid of excess weight and cellulite deposits, increase immunity and improve health.

As for the lack of protein in fruits and vegetables, there is a need to remind the opinion of scientists about the fact that our body can play this stuff without any help, but that he needed amino acids. In turn, the amino acids can be used together with the sports nutrition and supplements.