Lack of sleep leads to psychosis Bashny.Net

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enough sleep is important on many levels. When we are young, we often ignore the importance of sleep, because I feel so much to do and so little time to do it. Yes, life is short, but, without knowing, you can make it even shorter, depriving themselves of sleep.

Studies have shown that sleep deprivation may be associated with increased blood pressure, increased risk of diabetes, fibromyalgia, stroke, obesity, muscle pain and depression, and these are just some of the possible dangers.

Depriving yourself of sleep to prepare for exams - this is probably the most counterproductive practice what you can use. Among the many consequences of sleep deprivation its impact on attention and working memory, probably the most important. However, it is strange that people who sleep enough, short-term memory better than the people rested, but if you sleep enough, your brain has to work a lot of tension to the working memory and logical thinking worked on the same level.

If you sleep very little, your behavior can mimic the behavior of psychosis. This is because lack of sleep interferes with an objective assessment of your emotional experiences, that is, you will react to these events is inadequate. Excessive emotional reaction or apparent emotional "directness" - these are the symptoms that show patients with psychosis.

If you do not want to impress a mentally ill person, and you desperately want to pass your exams, it is better not to leave the preparation to the last minute and wake good seven or eight hours a night.

via factroom.ru