Close the plate Bashny.Net

How to eat less and do not golodatOrientiruytes on hunger: do not sit at the table until they get hungry and get up from the table as soon as ate, even if the plate was left food. If you dine in the company, and as soon as possible to finish a meal you do not close the tray as soon as feel full, for example, another plate or napkin. In an extreme case, simply remove his plate out of sight. This simple technique will help you not overeat.

The scientific explanation: Any conscious effort of, in this case - to stop eating after reaching satiety, committed the prefrontal cortex - the center of your self-control. In technie day, you make many decisions and doing hundreds of small choice - what to wear, what route to get to work, what to buy for dinner, and so on. N. - That gradually depletes the resources of the prefrontal cortex, tired of her, and your will is weakened.

Help your prefrontal cortex: removing from sight the food you stop making process of dopamine, a hormone that causes a person to want to, that is to take action in search of reward. Your brain perceives food as a reward, but only when you see it and smell. When you are full, the smell of food does not seem so appealing to your brain, but your eyes continue to transmit information on the "snacks" straight to your dopaminergic neurons, with this process takes place in addition to your mind (and desires).

Instead of straining willpower, consciously holding themselves from "malnutrition" and overeating, just hide the food out of sight and stop the production of dopamine. You will feel better in a few minutes.

Literature: Kelly McGonigal, "Willpower: How to develop and strengthen," Myth, 2013.

via factroom.ru