These seeds are almost unknown ... But when you learn about their characteristics, they become indispensable in the kitchen! Bashny.Net

If you have not encountered such a wonderful product as chia seeds, this article will help you discover it for yourself. Only healthy people can be happy. How wonderful that nature has taken care of us and gave us a lot of natural means by which you can cure many diseases, or to prevent their occurrence. Chia seeds come from Mexico, this culture is widely used as a drug Aztecs. Incredibly valuable product contains 20% protein, 34% fat, 25% of dietary fiber, and a substantial amount of antioxidants. Particularly rich in linolenic and other omega-3 fatty acid. What is the use of these substances?

1. Weight loss
As these seeds absorb a lot of water immediately after the fall in the stomach, a person a feeling of satiety. Eat chia seeds - it means to quickly and effectively lose weight without harm to health, because these seeds contain all the necessary full life of the vitamins and nutrients. You have lost desire for harmful food, which is also important.

2. Powerful source of calcium
The seeds of chia calcium five times greater than in milk, and two times more potassium than bananas. For vegetarians, this product is simply irreplaceable! Yes, and everyone who wants to saturate the body with calcium, should try these seeds - the calcium in them is completely absorbed by the body. No more problems with brittle bones, bad hair and nails!

3. Omega-3 fatty acids - this medicine
Fatty acids in chia seeds abound, as much in the red fish. I recall the properties of these acids: they lower cholesterol, improve heart function, help to cope with depression, mood disorders. Fatty acids contribute to better performance of our brain and affect the good condition of the skin.

4. Eternal youth
These unbeatable seeds contain a large amount of antioxidants that will help you look younger than your age and avoid many infectious diseases. The concentration of antioxidants in these ordinary-looking seeds ahead of fresh blueberries and blueberry! Unbelievable.

5. The energy
For all who are passionate about sports and loves special supplements that increase energy resource for more effective training will be very useful in these seeds. They contain the same amount of valuable substances for the body, and how much protein-carbohydrate cocktails are drunk with the aim to gain weight or to be more resilient. Excellent product for athletes!

4 tablespoons a day - this is the amount of chia seeds, which is most beneficial for your health. You can start with one tablespoon and gradually increase this amount. Seeds are neutral in taste, they can be added to cereal, soups, yogurt, sprinkle them salads. Chia seeds are stored for a long time, which is also important.

Try to eat the precious seeds, and you will immediately see how to change your health. Be sure to share this recipe with your loved ones health!

via takprosto cc