Getting rid of neck pain: simple exercises that works wonders! Bashny.Net

If you do not give rest to pain in the neck, be sure to try to do these exercises. Neglect neck problems can not be, because any clips in the cervical spine can cause headaches. Doing this gym, you improve blood circulation in the neck. Such a charge for the neck is very easy to perform at home. The best time for such exercises - the middle of the day. Especially useful will do so to all who are sedentary during the day and does not get up from their seats. Easy charging for the neck during a lunch break can help you work better, your head is refreshed.

1. Get her tongue chin 30 times. This exercise will not only help you train your neck muscles, and relieve snoring. The main reason why a person starts to snore, - swelling of the tongue, it disappears after this exercise.

2. Pull out the lower jaw forward, return to starting position. Repeat 15 times.

3. Easy to smite the edges of both hands on the chin muscle on both sides.





4. Squeeze the left hand in a fist with his right hand covered it. Presses it into place with his fist under his chin, as if crushing, pressing into a muscle.

5. Make a self-massage along the chin and neck muscles, good pressing fingers on harassing your place.

6. Do massage with two fingers along the neck, pulling the skin slightly. This exercise reduces blood pressure, relieves headaches.





Such exercises will help you immediately feel more energetic. Tear off the monitor and try to do any of these three exercises. Listen, what feelings they have caused you. If the neck leads to unpleasant feelings in the performance of such a charge, makes it intermittently, do not strain your neck too much. It's okay - the flow of blood increases the pain for a while, but soon comes relief.

Let your neck will be healthy, the exercises will help you feel great. Share with your friends this special exercises, it can be useful to them.

via takprosto cc