Best home therapy in the fight against inflammation. Forget about the disease once and for all! Bashny.Net

Few of us fully understand what inflammation. If in a simple way, it's none other than our immune system response to any pain stimulus or damage. Often, inflammation associated with pain, swelling, redness, itching. It is a mistake to think that inflammation - it is only the temperature, because ulcerative colitis, arthritis, atherosclerosis - also released by his views. Can lead to inflammation and also insect bites, trauma, burns. Ironically, this process must ultimately lead to the maximum damage in the area of ​​rehabilitation. However, when chronic inflammation or very strong - nothing good from this is usually not necessary to wait.

Of course, the first combat alert you used to run to the drugstore and buy everything just to ease the pain and suffering. What will be your surprise when you know that inflammation can be prevented to some extent ... at home! Your attention is invited to three of the best anti-inflammatory drugs, which almost cost nothing, and produced a huge effect. Motel on a mustache!

Turmeric

This spicy condiment bright yellow (it is used in curries) - an excellent remedy for inflammation. The thing is that it contains curcumin - an anti-inflammatory substance that acts like ibuprofen and similar substances. According to scientists, kurukumu best used when arthritis, ulcerative colitis, and uveitis - an inflammation of the choroid.





ginger

Zingiber officinale, more popularly known as ginger, - a medicinal plant with excellent anti-inflammatory properties, the root of which is often used in cooking. It helps in preventing many inflammatory processes and, unlike most pharmaceutical agents are well tolerated by people with problems of the gastrointestinal tract. According to the National Institutes of Health, ginger stimulates the emergence of cells responsible for inflammatory processes in the body. Moreover, it contains gingerol, which dilates blood vessels. It is proved that if the improve blood flow in the affected area, the inflammation decreases rapidly because blood washes more intensely this center.





heat therapy and cold

Such therapy - an effective way to avoid inflammation. The basis of this method is based on stimulating the defense system of the patient. For example, the heat dilates blood vessels, improves the circulation of fluids in the body and reduces the involuntary contraction of the muscles. It can be used as a dry heat (heaters, lamps) and wet (warm bath or a hot bath clothes). In contrast to heat, cold, on the contrary, reduces swelling, narrowing blood vessels. Although the technique of alternating heat and cold at first may seem a procedure is not pleasant, it can relieve even the most severe pain and be an excellent prevention of inflammatory processes in the body.





Do not forget about these "three pillars" - because everything bad is always better to prevent. Of course, all of these methods can not be a complete substitute for the prescribed treatment. But by eating ginger, turmeric, and practicing therapy cold and heat, can provide good support for the body in the event of inflammatory processes.

Do not forget to share with your friends, because they are also probably looking for a good anti-inflammatory.

via takprosto cc