For all who dream of a flat stomach: proper exercise technique "Vacuum". Bashny.Net

Many people dream of having a beautiful and flat stomach. However, diet and exercise are not very effective. We present to you a tricky technique that will help improve the tone of the internal transverse abdominal muscles and make it flat and beautiful shape. This simple exercise is also used in yoga. With the help of just three weeks, you can strengthen your abdominal muscles, resulting in a reduction of waist and to improve as a form of media, and the figure as a whole. Do this exercise at least five times a week.






Technique exercises: 1. Lie down on your back. Put your hands at a small distance from the body. Bend your knees. Relax your muscles and do a slow exhale.

2. Then you need to stretch the muscles of the abdomen, pulling it. Hold your breath for 10-15 seconds. Then do a little more breath and gather in the stomach.

3. Press relaxing again strained abdominal muscles and stand still for 10-15 seconds.

4. Now exhale, relax the stomach and took a few breaths. At the end gather in the stomach as much as possible and push it to the top without exhaling.

Each exercise has contraindications, and this is no exception. It is not practiced in gastric ulcer and duodenal ulcers, and in the critical days. Be careful if you have lung disease, cardiovascular disease and hernias in the abdominal cavity.

If you have no contraindications, then you can safely begin. Make a flat stomach at home - this is real. It is important to just right and exercise regularly "Vacuum».

Share with your friends this useful exercise for creating a flat stomach!

via takprosto cc