43 product for the normalization of hormonal balance: the body will run like clockwork. Bashny.Net

Proper hormonal balance - is the key to well-being and mood of youth and beauty. Hormones regulate our emotional state, bowel, libido, and more. If you do not provide the body with nutrients that our body can not produce the right amount of hormones, which would entail increased fatigue, weight gain, irritability, and weakened immunity.

To normalize the balance, you can use simple products. Follow so that the body from food all the nutrients: carbohydrates, proteins and fats in particular. Regular fats are necessary for our body to repair cells and stabilize hormones.

.cc provides a list of 43 products that will help you to normalize the hormonal balance. Please select at least one product from each category and you get a simple, leading to normal hormone diet.





1. Foods rich in protein:

germinated grains; Beans; cereals; grain quinoa; lentils; eggs; organically grown poultry, beef, pork; saltwater fish. 2. Healthy fats:

coconut oil; avocados; butter; egg yolks; nuts. li > 3. Spices and herbs:

cinnamon; turmeric; red pepper; cumin; garlic; < ginger. 4. Vegetables rich in antioxidants

Dark green vegetables: asparagus, broccoli and green squash, zucchini, spinach, green kale, cucumber, cilantro, and so on.

Bright vegetables: peppers, radishes, corn, red cabbage, red onions, tomatoes and carrots.

Rich starch vegetables: potatoes, beets, Jerusalem artichokes, turnips, sweet potatoes, turnips.

If you dream to have the right hormonal balance, then furnish the body with all the necessary nutrients. As a result, you'll get glowing healthy skin, good humor and vitality.

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via takprosto cc