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15 best foods for cleansing the arteries and prevention of myocardial infarction: live longer!
< Myocardial infarction
Due to the atherosclerotic plaques
prevention of myocardial ischemia miokardaPredotvratit appearance, and therefore a heart attack, you can by eating regularly and in sufficient quantity products that contribute to cleanse arteries
- Salmon
Salmon, like other types of fatty sea fish (tuna, mackerel, herring), rich in essential fatty acids, which help reduce blood cholesterol levels. Orange juice
The freshly squeezed orange juice, a lot of antioxidants, which support vascular health. Delicious drink also lowers blood pressure. Total 2 glasses of juice a day is enough to meet the daily requirement of vitamin C. Nuts
Omega-3 fatty acids and monounsaturated fats, which abound in nuts, especially walnuts and almonds, not only effectively lower cholesterol, but also have a beneficial effect on the joints. Persimmon
This fruit tart is extremely useful for the maintenance of blood vessels clean! Turmeric
This spice is added in the first and second courses, to significantly reduce the risk of atherosclerotic plaques. Green tea
This drink has long been known for its stimulating and at the same time calming effect. This is due to the antioxidant catechine, which reduces cholesterol absorption and increases metabolism. Watermelon
Watermelon effectively dilates blood vessels and stimulates the production of nitric oxide. Hard cheeses
Hard cheeses - one of the few high-calorie food, the use of which not only does not harm the vessels, but also helps to reduce blood pressure Laminaria .
Algae are rich in minerals, vitamins, proteins, antioxidants. Regular use of them helps to regulate blood pressure and dilates blood vessels, which is important for the circulation of the blood. People who regularly eat seaweed, can reduce cholesterol levels up to 15%. Cranberry
It is a valuable source of potassium. 2 tbsp. cranberries per day reduces the risk of heart disease by 40%. What else do you say? Garnet
Pomegranates also contribute to the development of nitric oxide, which helps to stimulate the blood circulation in a natural way. Spinach
Spinach is rich in potassium and folic acid, which helps maintain muscle tissue and reduce the risk of heart attacks. Not for nothing the sailor Popeye collapsing under him! Extra virgin olive oil
Extra virgin olive oil provides the body with healthy fats, while reducing cholesterol levels. Broccoli
The strength of the heart - green vegetables. In particular, broccoli - an ideal product for a healthy diet Avocado .
Fats contained in this fruit, help maintain the balance between good and bad cholesterol, which is particularly important for the health of the arteries.
To protect against cardiovascular disease, a diet, of course, is not enough. Physical activity, stress management, fight infections and addictions, perform the doctor's recommendations - the key to a long and healthy life without heartache
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