I did not even know that the work at a computer can cause such harm. Do not become a victim of technical progress! Bashny.Net

Anyone who has ever experienced back pain or lower back, no need to explain how this unpleasant feeling. I want to lie down, stand up, stretch their legs, remember the school physical education ... as long as the pain receded. The risk group cashiers, teachers, office workers, pregnant women and those who lead a sedentary or inactive lifestyle. And with the advent of the computer vulnerable to this scourge even children. To protect themselves from the pain and discomfort, it is enough to perform simple exercises. Print out our tips and hang in a prominent place and near the desktop. Let colleagues join!

Exercise for pain in the upper back:

1. Facing the wall, Put Your hands in it and stretch the muscles of the back and chest.
2. In the seated flexion and extension of the chest.
3. In the sitting position and take your divorce blades.
4. Facing the wall, do it on the surface of the sliding motion of the hands.
5. Sitting on the floor, do slanted forward, stretching the muscles of the chest.
6. In the prone position raise your arms to the side and up.
7. In the sitting position do rowing motions with his hands.





Exercise at pains:

1. In a standing position let down his foot on a high surface and stretch the tendons of the knee joint.
2. Standing on all fours, flex and arches her back.
3. In the supine position (knees bent, hands behind his head) to raise and lower the pelvis.
4. In the supine push the legs to his chest and let down her legs. Pressing them to yourself, you stretch the piriformis muscle. Change your leg and repeat the exercise.
5. In the supine push the legs to his chest and wrapped their hands under the knee.
6. Lying on your back, do alternate twists of the torso.
7. Lying on your back, bend your knees, raises and lowers the body.
8. Standing on all fours, in turn raises her arms and legs.





Relieve pain and even get rid of the pain in his back - simple. It is enough to carry out all or some exercises to choose from during the working day.
Use any spare moment for the benefit of the organism. Share this article with your friends, take care of their health!

via takprosto cc