6 products, from which the hair and nails are growing by leaps and bounds. Bashny.Net

How often have you heard the catch phrase that "Beauty requires sacrifice"? We were taught in school, writing, arithmetic, physics and astronomy, but vsë regard to beauty and personal care, remains to us as homework for life. Women and girls of all ages share grandmother's recipes, advice from fashion magazines, listen to the opinion of scientists who ever (we strongly believe in it!) Will invent a vaccine eternal youth and beauty. In the meantime, we want to share with you the latest discoveries of the luminaries of science and medicine as to what products are best to use for the beauty and health of hair and nails.

1. Salmon
This tasty fish contain important for the body's vitamin D, protein and omega-3 fatty acids, which help strengthen the nails and prevents their fragility and stratification, strengthen hair follicles, so hair becomes thicker and begins to grow rapidly. If the salmon for some reason do not frequent guest at your table - we offer an alternative: sardines, herring, trout, mackerel.





2. Walnuts
Growing in our latitudes walnuts are rich in omega-3 fatty acids and contain very useful for the organism biotin and vitamin E. These ingredients effectively fight with the fallout of locks, strengthen teeth, filled with life-giving power of the hair, making them stronger and thicker, accelerate the growth of the nail plate. Alternative walnuts: pumpkin seeds and avocado.





3. Whey protein
If the hair and nails deficient protein, in particular keratin, they become dull and brittle. In order to rectify the situation as soon as possible, drink whey. This delicious, slightly sour drink quite undeservedly considered a by-product in the preparation of cheese or cottage cheese. In fact, the serum not only strengthens teeth, hair and nails, but also helps control appetite to those who are actively struggling with being overweight!





4. Lentils
These miracle beans contain an arsenal of useful vitamins and minerals. These vital nutrients like iron, zinc, protein and biotin stimulate the growth of new hair, give them strength and natural luster, the hair becomes stronger and thicker and nails - strong and healthy.





5. Spinach
The structure consists of spinach are useful for hair and nails substances such as beta-carotene, folic acid and vitamin C. These minerals help to keep the safety of the hair follicles and nail plates, accelerate the growth of hair, makes them thicker and healthier. From regular consumption of spinach cease to exfoliate nails become strong and long.





6. Sweet potatoes
This root contains a large amount of beta-carotene or vitamin A. When people are deficient in this trace element, begins to disturb their dandruff, itchy scalp, the hair starts to fall out, and nails - exfoliate. Just a small portion of sweet potato can improve the situation and protect you from health problems.





We hope we have convinced you that for this natural beauty do not need to spend millions and recorded in a queue for the next six months to a plastic surgeon. Vsë what you need - the correct and balanced diet. Tell a friend about these six foods that can turn an ordinary girl into a real beauty. And no victims!

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