9 reasons to give up tasty bread. Stay slim! Bashny.Net

Summer came, and the extra weight did not want to leave you? Dream to buy a stunning swimsuit but are afraid to appear in nëm behemoth? Eat a diet, but a particular result is not observed? It's time to move on to take decisive action! Otherwise, the summer will pass and remain kilos! Recipe slim figure is surprisingly simple: Just give up the bread. Hard? As easy as pie! We offer to your attention the 9 ideas for a sandwich that will fill your body with beneficial vitamins and trace elements, and will remove the "orange peel" thighs and abdomen. Give up gluten in favor of healthy food!

1. Salmon on a piece of lettuce
This amazing dish is not only nourishes the body extremely beneficial omega-3 fatty acids, but also eliminates the long hunger.





2. Sandwich of pepper
The role of the rolls in the vegetable sandwich carries pepper. If you want to happen, not only tasty, but also nourishing - fantasize with a variety of ingredients. Our version - cheese, spinach and a slice of avocado.





3. Paleo Diet bun sweet potato
Paleo Diet vsë becomes more popular. If you just briefly explain its essence, it is to eat only those foods that our ancestors ate in the Paleolithic period. Sweet potatoes - just one of these.





4. Sandwich Grilled Eggplant
In order to appreciate the taste and flavor of the vegetable sandwich - grilled eggplant browned on both sides and make the filling of the ingredients that you like best. For example, tomatoes, mushrooms, onions and lettuce.





5. Pancakes tapioca
Tapioca - is a granular starchy foods that are rich in fiber and essential fatty acids, but it does not contain gluten. Pancakes tapioca - a dish is not quite familiar, but very delicious.





6. Pellets of flour plantain or other wild herbs
Pellets of a "wild" flour obtained from the air spicy tinge, pale green. They can be eaten as bread, served with meat, vegetables or rice.





7. Sandwich Cucumber
This is not quite the usual dish perfectly quenches not only hunger, but thirst. Cut the cucumber in half and scraped the core. When such a "submarine" is ready - safely stuffed with her favorite ingredients and enjoy the unusually mellow taste!





8. Hamburger with tomatoes
The principle of the preparation is the same as that of the sandwich. Select any stuffing toothpick or skewer scrapie tomato halves and enjoy the fragrant vegetable sandwich!





9. Sandwich of shiitake mushrooms
Shiitake considered a symbol of youth and longevity. And in combination with vegetables and herbs - a real vitamin bomb! With this sandwich you will not only strengthen the body but will become a step closer to swimsuit your dreams!





We do not know how you, but we already drools on the type of the above dishes. Yes, with such a variety of bread to give up is not terrible! We bet that your friends are also not averse to abandon the bread at least for the summer season. Even more so - now is the time to enjoy the fresh fruit and vegetables!

via takprosto cc