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The whole truth about the benefits and dangers of nuts. So, what are you did not even know!
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Nuts, seemingly very little gifts of nature, but they contain an enormous amount of minerals, vitamins, minerals, fats and proteins. This product is a hearty snack and helpful, which is great spoil your appetite before dinner. By themselves, the nuts are very good, but with salt or sugar, they become enemies of any diet. Today, I invite you to learn more about the dangers and benefits of various nuts.
The best nuts for people who follow a diet
Most nuts contain approximately the same number of calories per 100 grams, but most are considered low-calorie almonds, cashews and pistachios. Sitting on a diet, do not eat nuts, fried in oil, because heat destroys nutrients and vegetable oils contain harmful fats. It is better to eat raw or fry them in a dry pan.
Worst nuts on a diet
Macadamia and pecan nuts are high in calories, in which everything is very little protein. In any case, if you eat them in moderation, they will not harm your figure.
The best nuts for heart
All nuts contain omega-3 fatty acids, which are very good for the heart. A walnuts also contains large amounts of alpha-linolenic acid, which helps to cardiac arrhythmia, and also reduces inflammation and oxidation vessels after consuming a fatty meal. Eats eight walnuts a day to strengthen your heart.
Top nuts brain
Although peanuts, a legume, but it is often referred to as nuts. It contains large amounts of folic acid, which is so necessary for our brain to maintain cognitive function. Because of this same substance, peanut is the ideal product for vegetarians and pregnant women. Also in peanuts contain vitamin E and essential fatty acids that are necessary in our brain.
The best nuts for men
For men's health is good pecan: it contains beta-sitosterol - a natural steroid that relieves the symptoms of benign prostatic hyperplasia.
The best nuts for the prevention of diseases
Almonds contain vitamin E (a natural antioxidant), which helps the body fight dangerous inflammation and other diseases, including lung cancer and age-related cognitive disorders.
The best way to use nuts
Nuts are good to use in combination with carbohydrates - fruit or juice, because they slow down digestion and absorption of sugar. Adds nuts into salads, yoghurts and other foods.
The best in every sense nuts
So what are the nuts are better than everyone else? Fortunately, you do not have to choose any one kind. The best way to get a full charge of nutrients and antioxidants - to use a mixture of raw and unsalted nuts. Such a choice would be the most correct.
Enjoy your favorite kind of nut or do a variety of mixed nuts - no matter how you are going to use this product in any way, these gifts of nature are very useful to the human body!
via takprosto cc
The best nuts for people who follow a diet
Most nuts contain approximately the same number of calories per 100 grams, but most are considered low-calorie almonds, cashews and pistachios. Sitting on a diet, do not eat nuts, fried in oil, because heat destroys nutrients and vegetable oils contain harmful fats. It is better to eat raw or fry them in a dry pan.
Worst nuts on a diet
Macadamia and pecan nuts are high in calories, in which everything is very little protein. In any case, if you eat them in moderation, they will not harm your figure.
The best nuts for heart
All nuts contain omega-3 fatty acids, which are very good for the heart. A walnuts also contains large amounts of alpha-linolenic acid, which helps to cardiac arrhythmia, and also reduces inflammation and oxidation vessels after consuming a fatty meal. Eats eight walnuts a day to strengthen your heart.
Top nuts brain
Although peanuts, a legume, but it is often referred to as nuts. It contains large amounts of folic acid, which is so necessary for our brain to maintain cognitive function. Because of this same substance, peanut is the ideal product for vegetarians and pregnant women. Also in peanuts contain vitamin E and essential fatty acids that are necessary in our brain.
The best nuts for men
For men's health is good pecan: it contains beta-sitosterol - a natural steroid that relieves the symptoms of benign prostatic hyperplasia.
The best nuts for the prevention of diseases
Almonds contain vitamin E (a natural antioxidant), which helps the body fight dangerous inflammation and other diseases, including lung cancer and age-related cognitive disorders.
The best way to use nuts
Nuts are good to use in combination with carbohydrates - fruit or juice, because they slow down digestion and absorption of sugar. Adds nuts into salads, yoghurts and other foods.
The best in every sense nuts
So what are the nuts are better than everyone else? Fortunately, you do not have to choose any one kind. The best way to get a full charge of nutrients and antioxidants - to use a mixture of raw and unsalted nuts. Such a choice would be the most correct.
Enjoy your favorite kind of nut or do a variety of mixed nuts - no matter how you are going to use this product in any way, these gifts of nature are very useful to the human body!
via takprosto cc
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