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Healthy eating can be delicious! 5 mouth-watering salads every day.
Bashny.Net
Today, the number of adherents of a healthy lifestyle is increasing exponentially. One of the mandatory conditions it is proper nutrition. Many of us used to think that healthy food is not tasty. And to the nines to destroy this stereotype has prepared for you 5 recipes stunned salads for all tastes, which consist only of healthy food products. And remember - if you are missing any ingredient, it can always be replaced by another!
Greek pasta salad
Ingredients: em>
2, 5, Art. pasta; 2/3 Art. chopped red onion; 15 cherry tomatoes; 1 tbsp. diced cucumbers; 3/4 Art. sliced black olives; 3/4 Art. chopped green pepper; 1 tbsp. feta cheese. For the sauce: em>
1/3 Art. red wine vinegar; 2 hours. l. fresh lemon juice; 1 1/2 hours. l. minced garlic; 1 h. liter. sugar; 2 hours. l. dried oregano; 1/2 Art. olive oil. Preparation: em>
First, a decoction of the pasta and let them cool. In a small container mix all the ingredients for the sauce except olive oil. Vzbey them and gradually add the olive oil. Salt and pepper sauce. In the bowl of pasta already ostyvshimi add onions, tomatoes, cucumbers, olives, green peppers and feta cheese. Then zaley their sauce, cover the bowl with cling film and take away the salad in the refrigerator for at least 3 hours.
green salad with smoked mackerel
Ingredients: em>
300 g sliced smoked mackerel; a large bundle of arugula; 1 chopped cucumber; 1 sliced rings of red onions < / 1 tbsp. l. olive oil; 1 h. liter. apple cider vinegar; 1 h. liter. mustard seeds; salt. Preparation: em>
First you need to prepare the sauce. To do this, mix the olive oil, apple cider vinegar and mustard. In a separate container, mix the leaves of greens, onion, cucumber. Refuel them and salted. Laid out on a plate salad on it - coarsely chopped mackerel fillets.
Salad with radish and egg
Ingredients: em>
400 g radish; 1 cucumber; 1 bunch dill; 1 egg; 100 g sour cream; black pepper; salt. Preparation: em>
Welded hard boiled egg, and then cool it and grind. We shall cut radishes, cucumber, dill, and add them to the egg. Salt and pepper sour cream and season the sauce salad.
Salad with watermelon, chicken and balsamic vinegar
Ingredients: em>
1 tbsp. balsamic vinegar; 450 g skinless chicken breast; 3 h. liter. condiment for all meals; 1 tbsp. l. olive oil; 4 tbsp. chopped green; 2 tbsp. diced watermelon; 1/2 Art. cheese Dor Blue; 1/4 cup crushed almonds. Preparation: em>
In a small saucepan pour the balsamic vinegar and bring it to a boil. Then reduce the heat and cook it another 15-20 minutes to decrease the amount of vinegar, and it thickens. Then sodium spice chicken and sprinkle it with olive oil. Then fry it on the frying pan until the meat is pink inside and toasty outside. Mix chicken, watermelon, Dor Blue and almonds. Drizzle with balsamic vinegar cooked.
Purple salad
Ingredients: em>
1 tbsp. pumpkin seeds; 1 red cabbage (about 1 kg); 1 tbsp. chopped dried black figs; 500 g carrots; 1 tbsp. chopped parsley and mint; For the sauce: em>
3 tbsp. l. olive oil; 3 tbsp. l. lemon juice + peel; 1 tbsp. l. honey or maple syrup; 1 crushed clove of garlic; 1 h. liter. ground cinnamon; 2 hours. l. ground cumin; 1, 5 hours. l. sea salt (to taste). Preparation: em>
All the ingredients for the sauce, mix and set aside. We will cut the cabbage finely and put in a large bowl. We shall cut carrots, figs, mint, parsley and add them to the cabbage. Heat a frying pan and fry a little bit on her pumpkin seeds. In a bowl add the sauce with vegetables and seeds, all carefully mix.
If all the healthy food was so delicious as the salads, then the whole world would have already moved on proper nutrition. Always try to cook these great meals for yourself and your family!
via takprosto cc
Greek pasta salad
Ingredients: em>
2, 5, Art. pasta; 2/3 Art. chopped red onion; 15 cherry tomatoes; 1 tbsp. diced cucumbers; 3/4 Art. sliced black olives; 3/4 Art. chopped green pepper; 1 tbsp. feta cheese. For the sauce: em>
1/3 Art. red wine vinegar; 2 hours. l. fresh lemon juice; 1 1/2 hours. l. minced garlic; 1 h. liter. sugar; 2 hours. l. dried oregano; 1/2 Art. olive oil. Preparation: em>
First, a decoction of the pasta and let them cool. In a small container mix all the ingredients for the sauce except olive oil. Vzbey them and gradually add the olive oil. Salt and pepper sauce. In the bowl of pasta already ostyvshimi add onions, tomatoes, cucumbers, olives, green peppers and feta cheese. Then zaley their sauce, cover the bowl with cling film and take away the salad in the refrigerator for at least 3 hours.
green salad with smoked mackerel
Ingredients: em>
300 g sliced smoked mackerel; a large bundle of arugula; 1 chopped cucumber; 1 sliced rings of red onions < / 1 tbsp. l. olive oil; 1 h. liter. apple cider vinegar; 1 h. liter. mustard seeds; salt. Preparation: em>
First you need to prepare the sauce. To do this, mix the olive oil, apple cider vinegar and mustard. In a separate container, mix the leaves of greens, onion, cucumber. Refuel them and salted. Laid out on a plate salad on it - coarsely chopped mackerel fillets.
Salad with radish and egg
Ingredients: em>
400 g radish; 1 cucumber; 1 bunch dill; 1 egg; 100 g sour cream; black pepper; salt. Preparation: em>
Welded hard boiled egg, and then cool it and grind. We shall cut radishes, cucumber, dill, and add them to the egg. Salt and pepper sour cream and season the sauce salad.
Salad with watermelon, chicken and balsamic vinegar
Ingredients: em>
1 tbsp. balsamic vinegar; 450 g skinless chicken breast; 3 h. liter. condiment for all meals; 1 tbsp. l. olive oil; 4 tbsp. chopped green; 2 tbsp. diced watermelon; 1/2 Art. cheese Dor Blue; 1/4 cup crushed almonds. Preparation: em>
In a small saucepan pour the balsamic vinegar and bring it to a boil. Then reduce the heat and cook it another 15-20 minutes to decrease the amount of vinegar, and it thickens. Then sodium spice chicken and sprinkle it with olive oil. Then fry it on the frying pan until the meat is pink inside and toasty outside. Mix chicken, watermelon, Dor Blue and almonds. Drizzle with balsamic vinegar cooked.
Purple salad
Ingredients: em>
1 tbsp. pumpkin seeds; 1 red cabbage (about 1 kg); 1 tbsp. chopped dried black figs; 500 g carrots; 1 tbsp. chopped parsley and mint; For the sauce: em>
3 tbsp. l. olive oil; 3 tbsp. l. lemon juice + peel; 1 tbsp. l. honey or maple syrup; 1 crushed clove of garlic; 1 h. liter. ground cinnamon; 2 hours. l. ground cumin; 1, 5 hours. l. sea salt (to taste). Preparation: em>
All the ingredients for the sauce, mix and set aside. We will cut the cabbage finely and put in a large bowl. We shall cut carrots, figs, mint, parsley and add them to the cabbage. Heat a frying pan and fry a little bit on her pumpkin seeds. In a bowl add the sauce with vegetables and seeds, all carefully mix.
If all the healthy food was so delicious as the salads, then the whole world would have already moved on proper nutrition. Always try to cook these great meals for yourself and your family!
via takprosto cc
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