Yoga in Russian Bashny.Net

Yoga - a concept in a broad sense to mean a set of different spiritual and physical practices aimed at managing mental and psychophysiology of the individual in order to achieve the sublime mental and spiritual state.
(- Wikipedia, the free encyclopedia)

Savasana - complete relaxation pose. This position is one of the most challenging asana (approx. Asana - the union of mind and body through physical activity)





Balasana - Soothing posture, which is located between the more challenging asana



Setu Bandha Sarvangasana - Pose Bride (O_o), calms the mind and rejuvenates tired feet



Marjaryasana - This position provides a gentle massage of the abdomen and spine



Halasana - Plow Pose relieves back pain and can help you fall asleep



Dolphin - Good opening of the shoulder joint. Also increases (do not understand that), hands and feet



Salambhasana - Effective means to strengthen the back, legs and arms in preparation for deeper ... (damn, you had better learn English)



Ananda Balasana - This pose gently brings greater understanding to the hip joint (O_o)



Malasana - This pose stretches ankles, groin and back.



Pigeon Pose - Will give tone your body, improve your flexibility and relieve stress your mind.



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