Vegetable oil: types and benefits Bashny.Net

The supermarket has a huge number of varieties of vegetable oils. Let's try to understand their properties. Consider some of the kinds of vegetable oils. Olive
For the heart
One of the richest and most accessible sources of oleic acid. It deals with of plaque and stimulates the production of high-density lipoprotein - everything to your motor running smoothly.
Use: cold and hot dishes





Sunflower
For brain
Choose unrefined - it is rich in lecithin, which help your brain to think better. Keep in mind, for unrefined better not to fry - if heated above 180 degrees are formed in harmful toxins.
Use: for cold dishes



Corn
For intense training
Like no other rich in vitamin E. A study conducted at Tufts University (USA), has shown that this group of vitamins reduce muscle pain after exercise. In addition, it charges you antioxidants.
Use: cold and hot dishes



Flaxseed
For weight loss
By itself, a low-calorie, and still contains a record number of polyunsaturated fatty acids - more than fish oil. Benefit from them fully, plus such acids normalize the metabolism of fat in the body. Exchange is, the belly - not.
Use: for cold dishes



Mustard
For immunity
Excellent source of vitamin D, strengthens your immune system. Plus it helps to maintain the level of phosphorus and calcium in the blood - enough that you're not worried that any of your bones crack suddenly.
Use: for cold dishes



Pumpkin
For testosterone
Champion among oil content of zinc - macro element involved in the synthesis of testosterone, insulin and growth hormone somatropin. Pumpkin seed oil is best not to be heated, then it smells bad and is losing favor.
Use: for cold dishes



Soybean
For skin
Rich in phytosterols - they regenerate your skin rough in the winter. In addition, contains lecithin, choline, vitamin B and E. Finally, soy - one of the few vegetable oils that is really possible and necessary to fry.
Use: cold and hot dishes



Grapeseed
For the nerves
Champion among the essential oils on the content of linoleic acid, protects your nervous system. Also, the acid makes you smarter, protects against Alzheimer's disease and strengthens the immune system to the heap.
Use: cold and hot dishes



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