5 POWER smile or laughing matter

Laughing and smiling helps a person to find friends, improves health and prolongs life.
Often a good mood tend to optimists, so they are considered to be lucky to. They all love to them easy to work, communicate, and all because that smile is doing its job - and has attracted people.

1. "infect" smile. Smile - contagious. When you smile, you are sure to smile in response to you.
Smile! A good smile can defuse virtually any situation of conflict and calm the nerves.

2. Tune to the positive. Each of us feels a great need for positive emotions. After all, they protect the body from stress. Remember - the smiling, loving life people usually easier to tolerate everyday troubles. Those who are able to adjust your body and mind on a wave of good mood, live better.
Of course, we can not always control events, but we can always control your attitude towards them.

3. There is no depression. Even with physical ailments those patients who smile more quickly recover. Of course, by itself smile does not cure, but relieves feelings of hopelessness, generates positive emotions, which ultimately helps to recover. After all, a smile relaxes the muscles, promotes the release of endorphins ("pain killers") and a beneficial effect on the immune system.

4. expose the liars. Studies have shown when people deliberately lied, they smile more often. This is because the liars understand that most people associate with deception smile and consciously trying to smile often. The false smile more pronounced in one side of the face. During sincere smile hemispheres of the brain acts on both sides of the face, and the smile turns symmetrical.

5. prolongs life. Habit smile can prolong the life of at least 7 years. After all, every smile prolongs our existence for 15 minutes.
Positive attitude towards reality, self-confidence and a positive outlook on the surrounding really rewarded long life. Only the truly happy people can rely on the result.