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This is famous. Swedish diet It's all thought out! Separate nutrition is what is needed for everyone who can not lose weight or faced with the plateau effect.

The results are inspiring! For 6 days of strict adherence to the menu, you can lose from 4 to 7 kg, while the body will be cleared of toxins. During the diet, drink as much water as possible! The psychological moment is also important. Anna Johansson, the author of the diet, urges every evening to visualize how to tear one petal from a large flower, so the day was useful for the figure!

After learning about this food plan, I couldn’t resist and tried it. The effect is fantastic! The body tightened, I lost 3 kg, there was cheerfulness. Petal diet Became my favorite.





The Six Petals Diet Fish day

1. Breakfast (8:00): boiled fish
2. Lunch (11:00): baked fish
3. Lunch (14:00): : a hardy ear, but without vegetables or other ingredients
4. Midday (17:00)paired
5. Dinner (20:00): boiled fish

The menu of the first day of the diet is designed for 500 g of fish. The drink of the day is unsweetened green tea. Don’t forget to drink as much water as possible! Try to salt food less, you can replace salt with fresh lemon juice and season dishes with fresh greens.

Vegetable day

1. Breakfast (8:00): 2 grated carrots
2. Lunch (11:00): mashed potatoes in water
3. Lunch (14:00): mix of stewed vegetables
4. Midday (17:00): Whole vegetables steamed
5. Dinner (20:00): raw vegetables

The recommended amount of vegetables to eat per day is 1.5 kg. You can drink vegetable juices, tea, coffee.

Chicken day

1. Breakfast (8:00): boiled chicken breast
2. Lunch (11:00): baked chicken fillet
3. Lunch (14:00): chicken broth
4. Midday (17:00): chicken (without skin) grilled
5. Dinner (20:00): boiled chicken breast

You can eat 500 grams of chicken in a day. Drink water with lemon juice!

Hot day

1. Breakfast (8:00): sprouted wheat, cooked on water, grain bread
2. Lunch (11:00): buckwheat porridge in the water
3. Lunch (14:00): boiled rice
4. Midday (17:00): oatmeal in water, nuts or seeds
5. Dinner (20:00)buckwheat on water

The menu of the day is designed for 200 g of cereals (dry product). You can drink herbal broth, tea, coffee.

Cheese day

1. Breakfast (8:00): cottage cheese, 1-2 spoons of natural yogurt
2. Lunch (11:00): cottage cheese with 1-2 spoons of milk
3. Lunch (14:00)cottage cheese
4. Midday (17:00): cottage cheese with 1-2 spoons of milk
5. Dinner (20:00)cottage cheese

It is allowed to eat 500 g of cottage cheese during the day.

Fruit day

1. Breakfast (8:00)2 red apples, black coffee
2. Lunch (11:00)banana
3. Lunch (14:00): orange, grapes
4. Midday (17:00)kiwi, pineapple
5. Dinner (20:00): 2 green apples

The recommended amount of fruit on this day is 1.5 kg. You can drink fresh fruit juices.

Everyday menu It will also be useful for your friends - show them this magical scheme of meals! They'll be happy.