Carbohydrate-free diet for weight loss Bashny.Net

"Site" They do not get tired of wanting to lose weight. This time it will be about carbohydrate, which can be attributed to the most comfortable and effective for reducing body weight.





Weight loss under the slogan “Eat and lose weight!” has become real with a carb-free diet. It is to it that athletes resort when they want to quickly get rid of the fat layer so that their muscles look more relief and attractive. For those who are far from sports, this is a way to lose extra pounds without strict restrictions.





The success of a carbohydrate-free diet is that its menu, based on the use of only proteins and fats, reduces hunger It triggers fat-burning mechanisms. It is quite easy to follow it, but nutrition according to a strict scheme is allowed only for 1 week, so as not to harm the liver and kidneys.





Permitted products

1. Chicken, turkey, beef, lamb (as well as offal) can be in any form without restriction.
2. Any fish and seafood.
3. Eggs, hard cheese can be in any quantity, cottage cheese and kefir - periodically, without getting carried away.
4. Vegetables: cucumbers, colored and white cabbage, radish, celery, lettuce leaves. You can also eat mushrooms.
5. Of the fruits, all types of citrus fruits will be especially useful, as well as apples and sometimes peaches.
6. For an additional source of fats - walnuts, sunflower seeds and pumpkins.
7. From drinks allowed tea, coffee, compote of dried fruit and cranberry juice without - all without sugar!
8. For the normal functioning of the body in minimal quantities allowed to eat buckwheat, peas, oatmeal.

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Prohibited products

1. Any sweets, including honey, sweet fruits (grapes, bananas).
2. Semi-finished products: sausages, dumplings, instant food...
3. All types of cereals and products containing flour.
4. Vegetables: potatoes, carrots, beets, corn.
5. Alcohol so as not to stir up appetite.

Carb-free menu for a week is built on the principle of fractional nutrition (5-6 times a day). On the plate should be present about 300 g of meat or fish plus 150 g of allowed vegetables and greens. Citrus, a handful of cranberries or a pair of nut kernels - for dessert.





An approximate menu for a carbohydrate-free diet

1. Breakfast: 2 boiled eggs, a couple of slices of cheese, coffee or tea without sugar.
2. Lunch: boiled or baked chicken breast, vegetables, a slice of hard cheese.
3. Afternoon: handful of nuts, 1/2 grapefruit
4. Dinner.: boiled green peas, slice of chicken breast or fish.
5. Late dinner.: 200 ml of kefir.

Important rule: within half an hour after eating, you can not drink, but during the day 1.5 liters of water is necessary! A carbohydrate-free diet often leads to constipation, so do not ignore foods containing plant fiber.





After a week-long course of diet, you can switch to a more gentle regimen corresponding to principles of healthy nutrition. You will be surprised at the results achieved!

If you are interested in a carbohydrate-free diet, inspire your friends to follow it!