When the model niece spoke about this diet, I was extremely surprised. After experimenting on yourself and the visible result, I am ready. Bashny.Net

Noble drinks can not only brighten up a dull evening after a hard day, but also make it possible to maintain the figure in proper condition. Nutritionists say that it is useful to eat red weight-loss. Yes, many diets exclude alcohol, but this one is designed for a short period of time and, in addition to losing 5-10 kilograms, will give you a good mood.





Today's edition. "Site" He will tell you the basic principles. wine-diet. You only need 3-5 days for her. This diet is very much loved by models and actresses, so they often attend social events, but at the same time they should prepare themselves for shows or new roles.





It should be noted that, in addition to calming and relaxing effects, red wine also contributes to weight loss, reduces the rate of aging and increases life expectancy.

This is due to the content of resveratrol in the wine, an active substance that lowers cholesterolIt has an anti-inflammatory effect, acts as an antioxidant and an antimutagen. Also, this substance slows the development of cancer and inhibits the growth of cancer cells.





The rules of the wine diet

1. Eliminate sugar from the diet in any form.
2. Food cannot be salted. This restriction contributes to the removal of excess fluid from the body.
3. From liquids, you can drink only dry grape wine and ordinary clean water, you can add lemon. From tea, juice, coffee and carbonated drinks should be refrained.
4. It is very important to make a break between meals at least 2 hours, and between lunch and dinner - 3 hours.
5. You can choose any dry red wine. Perfect wines from such grape varieties as "isabella", "muscat", "cabernet", "merlot" and others. Just buy quality or do it yourself.

It is permissible to dilute the wine with water. Remember to pour wine into the water, not vice versa. It is best to take thawed ice, it is very useful for the body. All 5-day diet menu consists of the same products.

Diet menu

1. Breakfast
   1 tomato and hard-boiled chicken egg or 2 quail, which is more preferable.
2. Second breakfast
   One apple, better green. A second breakfast without damage to the body may be missed.
3. Lunch
   200 grams of cottage cheese of the lowest fat content and one fresh cucumber.
4. Dinner.
   Only 200 grams of dry red wine are allowed.

Wine in the human body contributes to the intensive release of gastric juice and high-quality digestion of food. There is an acceleration of exchange processes and rapid fatificationAnd the heart is normalizing. Therefore, when attending a feast, give preference to red dry wine to help the stomach digest food. However, do not overdo it with this drink.

Get rid of extra pounds for the warm season and do not forget to share your diet with your friends on social networks!