How to go to the toilet when time is running out

What should you do before a long trip or an important event? That's right, lighten the bowels! But there are times when it doesn’t happen at will. How to go to the toilet quickly and easily? The editorial will tell. "Site".





A morning cup of strong coffee is an excellent stimulant of defecation. Doctors say that all warm drinks have this property. By dilating the vessels and causing blood flow, warm fluid activates the intestines. If you need to go to the toilet in a big way before a long trip, try drinking a cup of coffee or tea.





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Who gets up early, he goes to the toilet well. This rule should be remembered once and for all. Early awakening gives our body time to digest breakfast and defecate. Before an important event or trip, try to provide at least 30 minutes for the toilet.





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How to go to the toilet in a big way? Get a massage. Careful palm pressure on the lower abdomen will help you relieve yourself. This massage helps to defragment the chair, and activate the bowel. This method is extremely effective in case of constipation.





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When urgently needed, runners use this trick before important competitions: they put rectally glycerin candles. The effect of this drug begins in 15-20 minutes, but can also please you after a few hours. If there is a need to lighten the intestines before an important event, it is better to put candles the night before.





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Exercise can also make you want to go to the toilet. Therefore, before training you should do a little exercise and visit a white friend.

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In order not to resort to the above methods, it is worth remembering for the future: the use of a large amount of fiber contributes to a normal stool! Therefore, it is worth replenishing your menu with vegetable dishes and fruit desserts.