How to properly provide emotional support

Trouble happens to everyone. Unfortunately, it is impossible to predict everything. That is why one of the most necessary skills in life is to be able to properly and quickly cope with difficult life situations and adversity.

Men from the deepest childhood are taught not to show their emotions. This is especially true for feelings such as sadness or sadness. Of course, such secrecy does not lead to anything good.





A person needs to express their emotions to the full, regardless of gender. Correct and timely manifestation of emotions guarantees the stability of the psyche, and with it, good mental well-being.





That is why a woman should worry more if a man is constantly frowning and silent than when he talks about his problems or even cries.

Sad man and woman They need the support of loved ones. On how to properly support your friend or partner, you can read in this article.





If you notice. gaze Or even tears in his eyes, be sure to ask what's bothering him. After that, listen to him very carefully, without interrupting or interjecting. Once you know the problem, try not to make the following mistakes.

What not to do when calming down an upset person

1. Deepen into the causes A person who is deeply reliving a traumatic event will definitely not dig into the causes of what happened. This has already happened to him and he has already had a negative experience.
   
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   Of course, when a little time has passed and the sensations are no longer so painful, you can discuss what happened together in order to at least try to prevent a similar experience.
   
   
2. discount Even if you can not feel the full scale of what happened, try to look at the world through the eyes of your loved one and understand how important the event is for him.
   
   
   
   
   
   The reason may actually be much less terrifying than your partner seems. However, do not talk about it, because he will only feel that his feelings are devalued.
   
   
3. Blame the victim You have to be completely soulless to blame someone who is crying and emotionally depressed. However, sometimes this can be done by accident. So try to choose your words carefully when talking to an upset person.
   
   
   
   
   
   

Here are some recommendations that will definitely help!

How to properly calm a man

1. Be patient, because a man can talk about everything for a long time and with breaks. As I mentioned, it is difficult for men to express their feelings correctly and consistently. That is why you should not forcefully pull all the information out of it.
   
   
   
   
2. Don’t hug your partner while he’s talking. Men may perceive this behavior as a manifestation of pity.
   
   
   
   
3. After you have heard all this, give a short and thoughtful answer. Remember what your partner has overcome and help him regain faith in himself.
   
   
   
   

The most important thing in a relationship is the ability to listen and hear. Develop these abilities and you will see that your relationship will become much warmer.