Magic recipe for hair loss, brittle nails and insomnia!

If you are familiar with the problem of hair loss, you will be extremely surprised: this phenomenon can be stopped without using special shampoos, masks and gels. Even not so: external remedies do not eliminate the problem, it is necessary to treat hair from the inside.

Let's start with this. baldnesswhich is observed in both men and women. Most often, this is a hormonal failure caused by pregnancy or metabolic disorders, or excessive stress and physical exertion, from which the entire body suffers.




DepositPhotos

Hair begins to fall out when we have elevated testosterone levels, too much vitamin A, and also with a sudden shock. weight loss.

The body reacts to abnormal circumstances as it can, and more and more hair remains on the comb. In this situation, the main task is to restore the balance of hormones. It is possible to simply change your diet!





The main idea of the anti-baldness diet is to eat so that the nervous system is normal. There are a number of foods that increase serotonin levels in the blood and help relieve stress. It is necessary to include them in your daily diet.

How to Stop Hair Loss

1. This is a bowl of warm oatmeal with fruits and honey, bananas, spinach and green leafy vegetables, fatty fish - salmon and tuna, nuts and seeds, avocados, citrus fruits. Do not allow unnecessary stress and anxiety.
   
   
   DepositPhotos
2. If stress is an integral part of your life, it makes sense to consult a doctor and take calmant plant-based, for example, valerian extract.
   
   
   DepositPhotos
3. In addition to an anti-stress diet, healthy exercise is recommended. They will strengthen the nervous system and put hormones in order. Very useful squats, jogging, swimming in the pool. In the case of baldness, it is especially important to remember how strongly interconnected all body systems are, and try to maintain health in a comprehensive manner.
   
   
   DepositPhotos
4. To prevent an excess of vitamin A, it is better to refuse this food - it contributes to hair loss. These are carrots, dried apricots, red Bulgarian pepper, liver, butter. Eat plenty of green leafy vegetables!
   
   
   DepositPhotos
5. Pay attention to the squirrels! Your menu should contain a decent amount of foods high in protein. Very well, if it is proteins of plant origin - beans, peas, lentils, chickpeas.
   
   
   DepositPhotos
6. Hereditary predisposition to baldness and hormonal ageism One of the most common causes of this attack. To reduce the amount of hair lost, you should follow a diet rich in omega-3 acids.
   
   
   DepositPhotos
7. Avocados, flaxseeds, fatty fish, olive oil - what you need! Eat pumpkin seeds rich in zinc - this element contributes to the health of the scalp and strengthens the hair follicles. Zinc is also found in peas, beef, veal, liver, germinated wheat.
   
   
   DepositPhotos

Sleep enough time, be more outdoors, eat right, and your body will shine with health!



DepositPhotos

Lost hair will begin to grow again, it is necessary to put hormones in order. Tell your friends how important it is to eat well if your hair falls out.