Even the largest trembling belly will disappear in 3 days! Write a recipe...

Unique diet from the University of Michigan Professor Nicholas Perricon is aimed at rapid weight correction! A well-known dermatologist has developed a course of nutrition specifically to improve facial skin tone. Also, this diet is beautiful. break down fatAs you know, it is very difficult to leave...

New youthfulness She immediately found her fans among Hollywood divas: Nicole Kidman, Julia Roberts, Sharon Stone and a number of other beauties successfully apply it in practice. It is proved that in a short time there is a surge of energy, improves overall health, the skin acquires radiance, improves its turgor.





The diet of Dr. Perricon has gained unprecedented popularity due to its instant cosmetic effect. For maximum benefit, the doctor recommends to adhere to it for 28 days. The secret of the effectiveness of this food system is the increased use of fish and fish oil. These are the products that contain omega-3 fatty acids, which are extremely rich in antioxidants that inhibit the aging process and protect the youth of the skin. Enhance the beneficial properties of these acids vegetables and fruits.





Basic principles of the diet

1. Eat 5-6 times a day in moderate portions: 3 main receptions and 2-3 snacks. Snack can be fruits, nuts, low-fat yogurt.
2. The main product on the menu is fatty sea fish. Salmon best fits this definition, as well as tuna, herring, mackerel. Steam the fish, bake it, but don't fry it! It is important to eat fish every day.
3. The duration of the diet is from 3 to 28 days. During this period, eat enough berries. According to Dr. Perricon, the most beneficial for the skin of blueberries, blueberries, raspberries, strawberries, as well as fruits such as apples, pears. Drink a day at least 2-2.5 liters of water without gas.
4. Other important beauty products are olive oil, avocado, cucumbers, cabbage, Bulgarian pepper, celery, carrots, fresh greens. Asparagus and broccoli are rich in fiber, vitamins and antioxidants, as well as folic acid, which promotes the formation of new cells.
   
   
   
5. Dairy products with low fat content and poultry meat also include in the diet.
6. Under the ban, products that contribute to the aging process and weight gain: sugar, salt, coffee, alcohol, store sauces and juices, potatoes, carbonated drinks, sweets, flour products, chips.

Dr. Perricon's diet It is quite tough, so treat it with caution if you have an individual intolerance to individual products included in the menu, as well as kidney problems.

Eat right! Within 3 days, you will notice that the skin smoothed, freshened, the circles and bags under the eyes disappeared, and the state of health became simply excellent!