What things do women forget to do after 45 years and do wrong

Middle-aged women want to admire and follow their example. After 45 years, a woman knows what she wants. She has her own principles, her own style and a worldview that has developed over the years. There are those who have found themselves in creativity, someone does not imagine their life without travel, and someone wants to devote their lives to raising children. About adult women who rush between work and home, are always tired and do not have time, do not write books. They do not dedicate poems, do not admire them, but only regret and avoid. All because there are things you have to allow yourself at all costs. To remain a woman - graceful, gentle, beautiful, loved.



By the age of 45, many are already adult children who have long lived separately. Although, a mother’s heart will always worry about her child, and you should not forget about yourself. Even up to the age of 40, women on maternity leave manage to start themselves: they do not do manicures and do not cut their hair for several years. Constantly being in the mode of economy, mothers finish all that is left after the child's meal - do not throw away the same porridge and half cutlets. So there is excess weight, and worn stretched T-shirts become the final touch in this gloomy picture.

Always taking care of the family, you need to remember that the best thing a mother and wife can do is to meet her husband and children in a good mood. Yes, you can afford to do nothing all day if housework spoils your mood. You can clean less often, sometimes order food delivery and teach children to fold their belongings on their own. And walk in the freed from routine time in the park with your spouse or read your favorite book. Go to the store for a red hat or go to the cafe on the corner and relax, be alone with your thoughts.



Appearance is important not only to attract men. The very process of salon treatments for many busy women is a way to relax. While you are getting a manicure in a beauty salon, you can distract yourself from a hard day. And when you change your haircut or do a styling, you feel more beautiful. The mood improves and you want to conquer the world. Middle-aged women are often conservative. They've been wearing the same haircut for 25 years and don't want to change anything about themselves.

Experiments with hairstyles, different outfits, makeup make it clear that a woman can be different. Gentle, daring, seductive, charming. And she will feel herself differently in different roles. If your life seems boring or your husband has stopped complimenting you, try changing your image and maybe your husband if you have to. There are no limits in the world, there are only limits in your head.



Style and trends The adult woman has taste. But her style of dress is influenced not only by this. It affects the scope of work, the presence of children, spouse, the availability of funds. But you can not just take and give up on yourself if you do not have the opportunity to buy a branded outfit. There's always an alternative. Learning to combine colors in clothes, select the right cut and stylish accessories is never too late.

Men avoid those who do not pay attention to their appearance. But this also speaks about the internal state: clothes that hide the figure, a careless bundle and sneakers are convenient, but everyday running takes away her beauty and youth from a woman. In the closet, an adult woman has the perfect date dress and heeled shoes, clothes for business meetings and clothes for walking.



Sometimes women in their 40s get younger, try to look younger than their age and go to extremes. They wear youth clothes that are not suitable for them. This does not mean that you should give up fashionable things. That means you have to be able to choose them. The older the woman, the more restrained the color range of clothes, jewelry laconic, natural makeup. When a woman looks after herself, it is always noticeable.



Only with age comes the understanding that our health is the same. Getting an annual health screening is much easier and cheaper than going to the doctor for months and not knowing what’s going on with your body. A healthy woman is full of strength and energy, her mood does not change like the weather, and her skin and body are tightened, her face is rosy, her eyes shine.



A reasonable woman cares about physical health: she finds something to her liking, whether it is dancing, yoga or fitness, swimming, running, cycling. Then the woman looks great and feels the same. He also does not forget about mental health. Going to a psychologist should not be associated with shame or problems. You can not restrain emotions, because sooner or later they will break free in a bad way. Lack of stress, quality rest is also taking care of yourself.



When a woman raises children, she does not have much time for herself. Adult women are forgotten as soon as they cease to remember themselves and their desires. There are always new worries that fill your free time. Then you need to take care of your husband, parents, dog and so on. But remember the rule that is repeated in airplanes: “First you need to put an oxygen mask on yourself, and then on the child” – this applies to life. You can’t help everyone, but you can take care to live your life the way you want.