Who is strictly forbidden to swim in the hole, even if he cannot wait to wash away all sins Bashny.Net

Soon the celebration of the baptism of the Lord will come. Many believers are already ready to test their spirit and body to enter the extremely cold water and thereby show others that they have been cleansed of sinful contamination this year. But few people know that they hole-bathThey give their body not only momentary stress, but also get long-lasting negative consequences.



Yeah, it really is. Instant temperature drop in any case hits the internal organs and even the nervous system. But there is another factor: the global pandemic. No one can say for sure how the cocktail of the well-known disease and bathing in the hole will affect our health. Scientists are afraid to draw premature conclusions.

Many priests and abbots of temples in their appeals to all believers first of all ask them to take care of their health. If a person does not swim in the hole, from him, in fact, will not. Diving into ice water can even be skipped or replaced with a contrast shower at home. Still, the point is not in ostentatious religiosity, but in personal aspirations.



Moreover, there are a number of citizens who are generally contraindicated and even forbidden to dip. Specifically, several categories can be distinguished with the following problems:

1. obesity and diabetes;
2. violation of the nervous system;
3. infectious diseases, gynecological problems;
4. acute chronic diseases;
5. cardiovascular diseases;
6. Pregnant (not a problem, but responsible for the unborn child).

Obviously, children and senior You also need to refrain from diving into the hole. Even a hardened body can get purely psychological stress before entering the water. This, in turn, can lead to negative results. Well, "under the fly" swimming in such conditions, too. forbidden.

No matter how physically prepared a person is, diving into the hole is stress. And above all, our "fighting" comes into play. adrenal. They respond to sudden changes in temperature and supply the body with a huge dose of anti-inflammatory hormones. At normal times, the work of this body is quite leisurely. But in "shock" moments, he plows like a horse. And this work will last about two days!



If a person is prepared or has no serious health problems, such an “explosion of hormones” will pass for him without a trace. Adrenal glands without problems replenish energy reserves and begin to work normally. But people with health problems can have complications: deficit These very hormones, which usually leads to weakening of the body and its vulnerability.

Preparation for swimming in the hole should begin at least a couple of weeks before the desired date. To do this, you need to start taking a contrast shower, go out on the balcony lightly dressed, engage in cold wiping. At the same time, each of the exercises is important to do qualitatively and with the soul. It will either harden you or let outThat swimming in the hole you never really wanted.

Drink a lot of tea. First of all, it's healthy and delicious. The body will learn to properly regulate not only the temperature of the outer skin, but also inside our body. And after diving, the first thing you want is to wash yourself with a towel, wear something dry and warm, and drink tea. It's been tested many times.



Find the right weather and temperature. Strong. wind - your worst enemy. From his impulses, even the most trained athletes can fall with inflammation for several weeks. So it has to be avoided. Too low or high temperature is also undesirable: ideal if it is from 2 to 5 degrees. Of course, zero.

Now you have to. feed up a couple of hours before the dive and ask friends or acquaintances to arrange a warm place for changing clothes. Suitable tent or dry interior of the car. There should be a clean set of linen, towel, tea and dry clothes. This way, you will cause minimal harm to your body.



The baptism of the Lord is a celebration of the spirit, not only of the body. During this period, we must think about something sublime and bright. It is better to spend this day with family and not go to the river than to load your body with hot drinks and go swimming with friends in the hole. Don't forget that. May your health, as well as the health of your loved ones, be strengthened during this difficult period. Good luck!