9 Facelift Exercises by Carol Maggio No surgery or health risks! Bashny.Net

I admire women who at 50 look young, well-groomed and at the same time natural, without any swollen lips and overstretched cheekbones. I always wonder how they manage to preserve their beauty without plastic surgery and expensive injections.

The world-famous cosmetologist Carol Maggio has developed a unique gymnasticsIt tightens muscles and reduces the number of wrinkles without extraneous interventions. A woman who appreciates herself will undoubtedly find 10 minutes for these simple things. face-workEspecially since their effectiveness confirms the stunning appearance of Carol.





Gymnastics Carol Maggio

1. Nasal shortening
   With the index finger, press the tip of the nose so that it bends down, while pulling down the upper lip. Do 30 repetitions.
   
   
   
   
2. Smoothing of nasolabial folds
   Open your mouth to form an oval. Place your index fingers on the nasolabial folds and follow your fingers along the lines up and down until you feel a burning sensation in the nasolabial folds. Then quickly move your fingers up and down 30 times.
   
   
   
   
3. Formation of the cheek apple
   With your thumb and index finger, grab the muscles of the cheekbones. Stretch your lips into a smile and hold for 7 seconds and then relax. Number of repetitions: 10.
   
   
   
   
4. Facial oval correction
   Put your palms on your cheeks, open your mouth and stretch your lip so that it touches your lower teeth. Lightly push draw the contour of the face, lifting the skin up with your hands. The run time is 60 seconds.
   
   
   
   
5. Neck strengthening
   To strengthen the neck, you need to connect the trapezoidal muscle and a group of muscles located on the neck. Lie down, circle the front of the neck, raise your head and in this position linger, then lower. Repeat it 20 times.
   
   
   
   
6. Exercise for the lower eyelids
   With the middle fingers, slightly press the area between the eyebrows, and place the index fingers in the corners of the eyes from the outside. Look upwards. Slowly raise your eyes up, and then squint slightly, tightening the lower eyelid. 10 repetitions are enough.
   
   
   
   
7. Lower jaw strengthening
   Place your index finger on your chin, open your mouth, and pull your lower lip inside so that it lies on the lower row of teeth. Open and close your mouth while pushing your chin forward. Use your finger to resist. Repeat 35 times, then fix your jaw and count to 30.
   
   
   
   
8. Raising corners of the mouth
   Close your lips, but don't squeeze. Tighten the corners of the mouth so that they become elastic, but do not grind your teeth. With your index fingers, lower and raise the corners of your mouth. It should look as if you are blurring in a smile, overcoming the resistance of your fingers. Repeat the exercise until you feel a burning sensation.
   
   
   
   
9. Getting rid of longitudinal frontal wrinkles
   Place your index fingers parallel to your eyebrows and with a light press overcome the resistance of your fingers and raise your eyebrows. Repeat the exercise 10-15 times.
   
   
   
   

Editorial Board
Before practicing gymnastics for the face, make sure that you have no contraindications. The risk group includes women who have undergone injection procedures and plastic surgery in the face. This should include people suffering from neuritis, high blood pressure, as well as having any scars, injuries and wounds on the skin.





These exercises are a treasure! Your friends won’t forgive you if you don’t tell them about this anti-aging exercise.