The diet of the famous surgeon helped to finally change the size to S. Thank you, Professor Uglov!

Who wouldn’t want to live to be 100 years old, send great-grandchildren to school, or see the progress of colonizing neighboring planets? There are some lucky people who managed to live to such an venerable age, or even longer. A distinguished professor. Fedor Uglov One of the lucky centenarians, he managed to live 103 prosperous years, keeping his health strong and his mind clear. And this is what he recommends...





Editorial "Site" will tell you how diet It could change your life today!

Famous Soviet surgeon and public figure Fedor Grigoryevich Uglov has always been distinguished by excellent health and lived to 103 years. Moreover, the academician in his 100 easily carried out the most complex operations! For this, he was in the Guinness Book of Records as the oldest practicing surgeon in Russia and the CIS.





Undoubtedly, Dr. Uglov managed to live such a rich and long life thanks to a healthy lifestyle and proper nutrition. The professor believed that overweight and excessive intake of food - primeval Our health, the causes of all ailments and premature aging.

Fedor Grigoryevich argued that excess weight is especially unacceptable in adulthood, when the process of metabolism slows down, and physical activity is sharply reduced.





What is the secret of Professor Uglov’s longevity? These are simple, which was strictly followed by the famous physician, helped Fyodor Grigorievich to maintain the strongest health and clear mind until the last days of his life.

1. High physical and mental activity
2. Complete withdrawal from alcohol and tobacco
3. Nutrition restriction
4. Strict observance of work and rest
5. 7-8 hours of full sleep per day
6. Hardening

All these prescriptions are simple and accessible, but the main focus of the Corners was, of course, on nutrition. The professor himself called his diet “Eastern” and tirelessly recommended it to everyone and everything! Still, following a similar diet, you can lose 3-5 extra kg and perfectly cleanse the body.





Dr. Uglov's diet It is easy to tolerate, perfectly balanced and does not require diligent calorie counting. Uglov himself recommended eating by the hour, but you can adapt the diet to any daily routine. Here we go.

1. 9:00.
   A cup of black tea or natural coffee with a small amount of sugar, but no more than 1 tsp.
2. 11:00.
   1 hard-boiled egg, and for dessert - 8 prunes, pre-soaked in water.
3. 14:00.
   Lunch on the Corner is 200 g of boiled chicken, lean pork or fish, 100 g of fresh or boiled cabbage (can be replaced with carrots) and 1 juicy orange.
4. 17:00
   30 g hard low-fat cheese, apple or again orange.
5. 20:00.
   The last meal is a glass of low-fat kefir or yogurt.

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That's it! Food for the diet on the Corner should be extremely simple and natural. And Fedor Grigoryevich himself recommended that you always get up from the table a little hungry and do not go to bed after eating or rest.

Try to adhere to this regime for some 10 days, and you will feel much healthier, and the waist will become noticeably thinner. The professor himself adhered to strict nutrition all his life, and, by the way, it only benefited him.





Editorial Board
Even if you are not a Christian and have never observed fasting in your life, try not to neglect church traditions sometimes. Refuse products from time to time animal - a real gift for the body. You will feel healthy and purified, this habit will temper you and allow you to love simple food. Bless you!
Be sure to keep Professor Uglov’s healthy diet and remember to share it with your favorite friends on Facebook.