Friend: Everyone asks which fitness club I train at. And I'm not in the hall with my foot.

It is difficult to get in shape in a matter of days, but doing yourself daily is a necessity. Sometimes, to change yourself and your lifestyle, it is enough to introduce a few simple habits. Start catching up now, and after a while you will be transformed beyond recognition. Keeping in good shape at home is easy!





"Site" will tell you about simple rules, following which you can easily get rid of extra centimeters and hated folds, without resorting to exhausting diets and exhausting training. Libra aside... Quickly write these down. useful weight loss tips!

How to get back in shape

1. Drink water.
   You may not have heard of it, but your body often confuses hunger and thirst. So next time you feel hungry, try drinking a glass of water or a cup of tea. If after 20 minutes, the feeling of satiety does not come, then you have a direct road to the refrigerator.
   
   
   
2. Stop hamstering.
   Get rid of the bad habit of eating on the run! Eat food with feeling, savoring each piece as the last. Prepare food, slowly set the table, put food in plates in standard portions, sit comfortably, and then ... Such a simple art of eating will save your sides from extra centimeters, and your stomach from gastritis.
   
   
   
3. 10 minutes rule!
   As soon as you want to eat something delicious, wait 10 minutes. Scientists say that this desire lasts no longer than 10 minutes, so try to endure these difficult moments, doing yourself something useful. Your figure will thank you!
   
   
   
4. Don't sit long.
   Standing is good sometimes, too. The sedentary lifestyle of a modern person is one of the main reasons for poor health and dissatisfaction with appearance. However, a quick walk on business to another floor or a hike for tea will easily fix the situation. Even better if 1.5–2 hours a day You will spend standing: in transport, in the office at the computer or in line at the clinic. Remember that sitting you spend about 100 calories per hour, and standing – 40 calories more!
   
   
   
   
   
5. No soda.
   While everyone else is enjoying the bubbles, you don’t even look at carbonated drinks. Minute pleasure is fraught not only with a rollback from the results achieved, but also with a deterioration in health in general.
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6. If training, cardio!
   Worried about extra fat or cellulite on the hips? Combine trips to the gym with jogging or jumping rope! Intensive cardio workouts are best for burning fat, as they involve the maximum amount of muscle.
   
   
   
7. Don't call the elevator.
   Stairs are a great alternative for those who do not like to run. Climbing or going down the stairs for only 15 minutes a day, you will spend about 150 calories, while the elevator will not improve your health. Don't be lazy!
   
   
   
8. Time with alcohol.
   Not only does a glass of alcohol awaken appetite, alcoholic beverages are also damn high-calorie. For example, a glass of wine is 85 kcal, beer is already 150-200 kcal, and creamy Baylis is so in general. hearty! Do you want to lose the extra pounds? Give up alcohol.
   
   
   
9. Buy a smaller plate.
   Surprisingly, if you take a plate only 5 cm smaller in diameter, you will eat less food by 22%. This is a deception of sight, but we promise that you will certainly be full.
   
   
   
10. Don't give up pizza.
    Want to eat a slice of Italian pizza straight from the oven, but are afraid to hurt your figure? Forget about this nonsense! A piece of vegetarian pizza on a thin dough will bring your waist much less harm than a pizza laced with sausages, cheeses and other heavy fillings. The main thing is not to get carried away.
    
    
    
11. Dance till morning.
    Instead of having a lush feast on the holiday, try to entertain yourself and friends with light snacks and a dance party. Some two hours of dancing are worked out hips, elastic buttocks and burned 650 calories.
    
    
    
12. Play bowling.
    It’s a fun and fun experience for the whole family, especially in winter! A few hours of leisurely play will help get rid of 500 calories. Most importantly, adults and children will enjoy it.
    
    
    
13. Extend the cleaning for a few days.
    Cleaning up? You don't have to clean everything up in one fell swoop. Try to divide the task into a few days: clean up today in the kitchen, tomorrow in the living room, and the day after tomorrow do, for example, the bathroom. You'll spend a lot more calories if you do. clean up for 30 minutes for a few days.
    
    
    
14. The squirrel is your friend!
    There are many protein diets, and each of them has the right to life. Protein is able to give a feeling of satiety for a long time. So if you eat a high-protein meal for breakfast and lunch, you don’t want to eat a whole elephant for dinner.
    
    
    
15. A popcorn movie.
    Everyone around is crunching popcorn, enthusiastically watching the latest movie hit, and you deny yourself such charm, fearing for the figure? We remind you that, in addition to the usual popcorn with all sorts of additives, there is also ordinary - not salty and not sweet. And it, by the way, is 2 times less calories.
    
    
    

As you can see, we are not asking you to spend days in the gym, eat air or weigh every gram. These are simple. weight-loss advice Something that will easily help you achieve the long-awaited result! You will see that you will soon be in the shape you want without moving mountains.

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