Eat this for dinner 3 days in a row! To get rid of the accumulated harmful...

Urgently need to get rid of a few extra centimeters in the waist, but diets do not bring the desired result? Often the problem lies in the digestive system.





Digestive problems such as lazy bowels, indigestion, and constipation are considered the main reason why you can’t lose weight, as they prevent toxins from being removed from the body.





In order to cleanse the intestines from the accumulated harmful substances in it, it is not necessary to exhaust the body with diets and use pharmaceuticals, it is enough to eat a simple and delicious vegetable salad!





bowel cleansing salad "Site" Offers a recipe for lettuce for detoxification, which will eliminate fecal fat from the intestine, supply the body with fiber and balance acidity.





This easy to prepare, rich in vitamins and very budget salad will not only help to lose weight, but also get rid of accumulated toxins and toxins in the body.

What a good cleansing salad

1. According to reviews, salad for cleansing, if consumed twice a day, perfectly starts the work of the large intestine. Beets, which forms the basis of salad, have a laxative effect.
   
   
   
2. All components of the salad are selected so that they have a “negative” calorie content. This suggests that more calories are consumed for their processing than they bring to the body. For this reason, existing calories are burned, which leads to a decrease in the proportion of stored fat.
   
   
   
3. This salad is real. elixir and youth: contains a lot of vitamins, and therefore contributes to the rejuvenation of cells. And also helps to improve the complexion and get rid of acne, fights fatigue, adjusts the stomach, eliminates constipation.
4. This salad is full of fiber, about the benefits of which only lazy people do not know. Fiber helps clean the intestinal walls and improve peristalsis.
5. Cleansing salad It is a useful alternative to side dishes: potatoes, pasta, a variety of porridges. Replace the usual salad side dishes at least partially - and the effect will not be long in coming.
6. Salad is incredibly useful for the heart and blood vessels - it has a lot of iron, zinc, calcium and a variety of vitamins.
7. The substances found in cabbage (an obligatory ingredient) activate fat burning and weaken the feeling of hunger.

Salad recipe for health and slimness Ingredients

• 300g white-pumped cabbage
• 1 beet
• 1 carrot
• 120g prunes
• 1 bundle of leafy lettuce
• 30ml kefir

Preparation

1. Wash the cabbage, peel the beets and cut into thin slices. Sod the carrots on a large grater, tear the leaf salad with your hands.
   
   
   
2. Wash prunes 2-3 times in cold water, pour boiling water, cover with a lid. Give it a chance to swell for 30-40 minutes. Then cut it into small pieces.
   
   
   
3. Mix the ingredients in a common salad bowl, season the salad with kefir, let you soak for 10-15 minutes.

All ingredients are used raw. Calorie salad is an average of 50 kcal per 100 g. You can use olive or flaxseed oil for filling.

The second option is even preferable - flaxseed oil contributes to the breakdown of fats. You can not add salt and spices.





Among the slightly less popular components of such a salad are sour or sour apples, lingonberry berries, pomegranate grains, radishes and cucumbers. In fact, you can use most vegetables and fruits, the main thing is that they have a lot of fiber.

The three-day diet option on a cleansing salad is to eat three servings of salad every day and drink two liters of plain water. During this time, you can lose from 0.5 to 3 kg.

Share the recipe with friends and be sure to leave a review about a salad for bowel cleansing - your opinion is important for us!