All about greenery on the windowsill for timid amateurs

In the world there is a plant that can not only treat diseases, improve health and appearance, but also provide longevity. This product contains vitamin record It has enormous nutritional value. It is proved that it can destroy even cancer cells!

We are talking about a wonderful plant called watercress, or watercress, or in the common people - a bedbug. And if you don’t already know it, it’s time to learn more about it and start eating it every day.





Cress salad is a small green leafy vegetable. Externally, it resembles parsley or cilantro, only the leaves are slightly larger and more oval. Many people love it for its spicy, bitter and slightly pungent taste. It reminds someone of horseradish, someone of mustard.

Even our ancestors used it in folk medicine to treat problem skin, cleanse the blood, get rid of intestinal parasites, in indigestion and both calcium-source. Due to the high content of iodine, this plant is indispensable for people with a problematic thyroid gland.





Surprisingly, scientists from the University of Ulster found that consuming this greenery significantly reduced the level of tobacco carcinogen in smokers. The results of a study published in the American Journal of Clinical Nutrition report:

“Cress combats the causes of cancer by significantly reducing DNA damage to red blood cells.” If you use it regularly, your appetite will improve and digestion will return to normal. Plant. toxins out It regulates blood pressure. ?





Watercress has more vitamin C than oranges, more calcium than milk, and more folic acid than bananas! Just three tablespoons a day will provide you with 42% of your daily intake of vitamin A and 50 mg of vitamin C. Cress salad also contains a lot of manganese, potassium, vitamin E, thiamine, riboflavin, vitamin B-6, magnesium and phosphorus. Vitamin K in the plant is 212 % of the recommended norm per day!





But where do you get this wonderful green? Not all stores have fresh watercress on sale, many have not even heard of it. It is easier to grow it in your home! In this way you will learn, How to grow greens on the windowsill and daily charge your body with useful substances. It's so easy that tomorrow you're going to go buy seeds for germination!

How to Grow Greens You Will Need

• food-container
• water
• watercress

What needs to be done

1. Spray the container from the inside with spray water 1-2 times. This is necessary so that the seeds do not stack up in one pile, but evenly cover the bottom of the container.
   
   
   
   
2. After wetting the bottom with water, pour seeds on it.
   
   
   
   
3. From above, a little more water was neatly sprayed so that the droplets covered the walls of the container. Close it tightly. In a day you will see the first sprouts. Now you can open the container and spray it again.
   
   
   
   
   
   
4. Moisturize the sprouts once every two days and literally in 5-10 days you will see a whole bunch of greenery!
   
   
   
   

As you can see, the plant does not even need soil! Impressively simple and quick, isn't it? The harvest of watercress can be harvested all year, because it is quite unpretentious. If you have a question in the spring, greeneryTo get the maximum benefit with minimal hassle, this plant is ideal for you.

Knowing the benefits of watercress, be sure to introduce it to your daily menu. You can eat it whole, along with the roots.





Growing greens is very interesting, it is so beautiful and healthy. Children especially enjoy gardening on the windowsill and watching small green vegetables grow.

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After you try this method at home, write to us in the comments about the result. If you already eat watercress, will you share your favorite recipes with us? Perhaps you have your own secrets of gardening in the apartment?

Be sure to share this article with your friends so that they also learn about this powerful supergreen!