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Olga Kartunkova adheres to this diet for almost a year and continues to lose weight! This is how she managed to lose more than 40 kg.
Olga Kartunkova is a successful woman, humorist, actress, favorite of the public, captain of the KVN team “City of Pyatigorsk”, participant of the project “Once in Russia” on TNT. In her personal life, she is also well, she is married since her student years and has two children.
For many years she had only one problem. overweight. Once Olga reached a critical point - 151 kilograms. We couldn't pull any further. Everything seemed lost and there could be no return. But Kartunkova proved otherwise. The actress was able to lose 83 kilograms and keep her new weight.
About how she came to the decision to change, what she did in order to lose weight, and how she feels in a new body, Olga Kartunkova told in an interview.
Olga had a leg injury, which was possible to cure only after shedding extra pounds, the question was of vital importance. That’s where it all started: ‘A nerve broke due to a leg injury. I could not lift my leg normally, my gait changed. And restoring a nerve in this place is almost impossible.” “
“It was by chance that in Israel I met one of three specialists in the world who can do a nerve transplant in the foot. The operation was successful. But the recovery will go on for a long time, and the excess weight of the situation aggravates. That’s what drove me to the diets.”
The actress says in her hearts, “Girls, this damn fat is closing the beauty in us!” We just ate ourselves. Eat your eyes, smile, character, charisma. If you go to the doctor, start dealing with this problem, you will realize that you are beautiful! At one point, I thought that I had already tasted the most delicious things in my life: homemade moonshine, and lard, and borscht, and fried goodies - all that we love in the Caucasus. And switched to another food.
Kartunkova tries to engage in her body and no longer avoids physical activity, at least easy to start: “Because of the injury, intensive sports are contraindicated, only swimming is available so far.”
But the main attention Olga pays to nutrition: I eat 6 times a day, but do not eat fried and fatty, do not drink soda and alcohol. If I allowed myself to relax, the next day I do drainage: I eat half a kilo of dried apricots or two kilograms of vegetables and drink green tea. In the morning, I have pine nuts on the menu, granular bran and a glass of kefir - and that's all before lunch.
“All bread tables are for guests. You can not eat fruits after lunch, you can only eat vegetables, porridge, kefir. But at night, a couple of eggs are useful, but without the yolk. I have a plate of two boiled eggs on my bedside table in the evening, I slowly eat the protein, and while I sleep, my stomach works. It must be constantly working, otherwise the fat is deposited. Now I eat at least 35 minutes. It's been a long time since we've been at home eating sweets and drinking juices.”
The basic rules of nutrition Kartunkova
After losing weight, Olga felt different: Of course, it is difficult, a real mockery of yourself, but the result is worth it. I have finally stopped doubting myself. Now I have a philosophical attitude to life, it probably comes with years.
As my husband said to me, “You are a beautiful woman, Kartunkova, I married someone else!” We’ve been living together for 20 years and only now has he found out I’m beautiful. And friends are sweet. I used to be easy to lift, and now it's like a second breath opened.
Call me anytime and I’m ready to go anywhere. I always have ironed dresses in my wardrobe, cilia, lipstick, comb - and go ahead. Sometimes I forget about the languet on my leg. What kind of clothes I have in my closet! I didn’t even dream of these with the old forms! Olga Kartunkova with her husband He gets along even better now than before.
Olga Kartunkova now does not hesitate to post her photos on Instagram, because they are all beautiful.
Share an article about, How did Olga Kartunkova lose weight? Let it motivate you and your friends to go to your goal.
For many years she had only one problem. overweight. Once Olga reached a critical point - 151 kilograms. We couldn't pull any further. Everything seemed lost and there could be no return. But Kartunkova proved otherwise. The actress was able to lose 83 kilograms and keep her new weight.
About how she came to the decision to change, what she did in order to lose weight, and how she feels in a new body, Olga Kartunkova told in an interview.
Olga had a leg injury, which was possible to cure only after shedding extra pounds, the question was of vital importance. That’s where it all started: ‘A nerve broke due to a leg injury. I could not lift my leg normally, my gait changed. And restoring a nerve in this place is almost impossible.” “
“It was by chance that in Israel I met one of three specialists in the world who can do a nerve transplant in the foot. The operation was successful. But the recovery will go on for a long time, and the excess weight of the situation aggravates. That’s what drove me to the diets.”
The actress says in her hearts, “Girls, this damn fat is closing the beauty in us!” We just ate ourselves. Eat your eyes, smile, character, charisma. If you go to the doctor, start dealing with this problem, you will realize that you are beautiful! At one point, I thought that I had already tasted the most delicious things in my life: homemade moonshine, and lard, and borscht, and fried goodies - all that we love in the Caucasus. And switched to another food.
Kartunkova tries to engage in her body and no longer avoids physical activity, at least easy to start: “Because of the injury, intensive sports are contraindicated, only swimming is available so far.”
But the main attention Olga pays to nutrition: I eat 6 times a day, but do not eat fried and fatty, do not drink soda and alcohol. If I allowed myself to relax, the next day I do drainage: I eat half a kilo of dried apricots or two kilograms of vegetables and drink green tea. In the morning, I have pine nuts on the menu, granular bran and a glass of kefir - and that's all before lunch.
“All bread tables are for guests. You can not eat fruits after lunch, you can only eat vegetables, porridge, kefir. But at night, a couple of eggs are useful, but without the yolk. I have a plate of two boiled eggs on my bedside table in the evening, I slowly eat the protein, and while I sleep, my stomach works. It must be constantly working, otherwise the fat is deposited. Now I eat at least 35 minutes. It's been a long time since we've been at home eating sweets and drinking juices.”
The basic rules of nutrition Kartunkova
- Prohibition of flour, smoked, fatty and sweet.
- Daily diet: up to seventy grams of protein, no more than one hundred and twenty grams of carbohydrates and up to thirty grams of fat.
- Eating at the same time.
After losing weight, Olga felt different: Of course, it is difficult, a real mockery of yourself, but the result is worth it. I have finally stopped doubting myself. Now I have a philosophical attitude to life, it probably comes with years.
As my husband said to me, “You are a beautiful woman, Kartunkova, I married someone else!” We’ve been living together for 20 years and only now has he found out I’m beautiful. And friends are sweet. I used to be easy to lift, and now it's like a second breath opened.
Call me anytime and I’m ready to go anywhere. I always have ironed dresses in my wardrobe, cilia, lipstick, comb - and go ahead. Sometimes I forget about the languet on my leg. What kind of clothes I have in my closet! I didn’t even dream of these with the old forms! Olga Kartunkova with her husband He gets along even better now than before.
Olga Kartunkova now does not hesitate to post her photos on Instagram, because they are all beautiful.
Share an article about, How did Olga Kartunkova lose weight? Let it motivate you and your friends to go to your goal.
